tag:blogger.com,1999:blog-10185849679754719042024-03-13T01:29:26.258+00:00Chai das 5Amor IntegralAnonymoushttp://www.blogger.com/profile/00595008138732904922noreply@blogger.comBlogger59125tag:blogger.com,1999:blog-1018584967975471904.post-13086404473246960582016-10-06T20:30:00.000+01:002016-10-06T22:20:46.189+01:00Abacates recheados com ovos<span style="font-family: "courier new" , "courier" , monospace;">Olá!</span><br />
<span style="font-family: "courier new" , "courier" , monospace;"><br /></span>
<span style="font-family: "courier new" , "courier" , monospace;">Aproveitaram os últimos dias quentes? Espero que sim, foi um verão maravilhoso. </span><span style="font-family: "courier new" , "courier" , monospace;">Agora que chegou o outono é altura de ligar o forno. Já chega de saladas e </span><i style="font-family: "courier new", courier, monospace;">smoothies</i><span style="font-family: "courier new" , "courier" , monospace;">, venham as comidas quentinhas e crocantes!</span><br />
<span style="font-family: "courier new" , "courier" , monospace;"><br /></span>
<span style="font-family: "courier new" , "courier" , monospace;">A minha primeira receita de outono tem dois dos meus alimentos favoritos: abacate e ovo. </span><span style="font-family: "courier new" , "courier" , monospace;">Ambos são nutricionalmente equilibrados, proteicos e com gorduras boas. Uma refeição saudável e saciante para entrarmos nesta nova estação na melhor forma. </span><br />
<span style="font-family: "courier new" , "courier" , monospace;"><br /></span>
<span style="font-family: "courier new" , "courier" , monospace;">Vamos a isto?</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEireEKiXbEoxFAxpwueDRmVt-Ru8NIe2wF3fF6_RE4GzBb84Szc3VvLOZ2Vk8mDM75LHf1eNJspt8Dfey6QsTTRNrbUZY0_cbHHMX8TdV4HvkORCfSsOAVMzBmMGAtcgsgDVluIgVSqie8/s1600/IMG_8708.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEireEKiXbEoxFAxpwueDRmVt-Ru8NIe2wF3fF6_RE4GzBb84Szc3VvLOZ2Vk8mDM75LHf1eNJspt8Dfey6QsTTRNrbUZY0_cbHHMX8TdV4HvkORCfSsOAVMzBmMGAtcgsgDVluIgVSqie8/s400/IMG_8708.jpg" width="400" /></a></div>
<span style="font-family: "courier new" , "courier" , monospace;"><br /></span>
<span style="font-family: "courier new" , "courier" , monospace;"><b><u>Ingredientes:</u></b></span><br />
<ul>
<li><span style="font-family: "courier new" , "courier" , monospace;">1 abacate;</span></li>
<li><span style="font-family: "courier new" , "courier" , monospace;">2 ovos inteiros;</span></li>
<li><span style="font-family: "courier new" , "courier" , monospace;">Sal;</span></li>
<li><span style="font-family: "courier new" , "courier" , monospace;">Pimenta preta;</span></li>
<li><span style="font-family: "courier new" , "courier" , monospace;">Manjericão.</span></li>
</ul>
<div>
<span style="font-family: "courier new" , "courier" , monospace;"><b><u><br /></u></b></span></div>
<div>
<span style="font-family: "courier new" , "courier" , monospace;"><b><u>Método:</u></b></span></div>
<div>
<ol>
<li><span style="font-family: "courier new" , "courier" , monospace;">Pré-aqueçam o forno a 200ºC;</span></li>
<li><span style="font-family: "courier new" , "courier" , monospace;">Cortem o abacate ao meio e removam o caroço - eu costumo espetar uma faca e rodar;</span></li>
<li><span style="font-family: "courier new" , "courier" , monospace;">Dependendo do tamanho dos ovos, o buraco que fica após retirarem o caroço pode ser pequeno. Se for o caso, removam um pouco de polpa do abacate com uma colher para que o ovo caiba lá dentro;</span></li>
<li><span style="font-family: "courier new" , "courier" , monospace;">Coloquem o ovo dentro do abacate e tentem regar a parte superior com clara, para não ressecar;</span></li>
<li><span style="font-family: "courier new" , "courier" , monospace;">Coloquem as duas metades do abacate num tabuleiro próprio para ir ao forno;</span></li>
<li><span style="font-family: "courier new" , "courier" , monospace;">Polvilhem com sal e pimenta preta e coloquem no forno;</span></li>
<li><span style="font-family: "courier new" , "courier" , monospace;">Deixem cozinhar durante 15 minutos;</span></li>
<li><span style="font-family: "courier new" , "courier" , monospace;">Retirem do forno e sirvam com manjericão fresco por cima.</span> </li>
</ol>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_xgM7iUklOV5Oh2ZWAHzxtXrc_3ZJHAjAlf9uKDJNEvkNiCAuPYfVoKqEwc6GXu2P5hoJcVemQpvSANImJOZDOnoFGgo6bBSc8KlJB5SeL-YZ0Wn5BhobQ3F1wTnYWnEAvg1BN-nYSMU/s1600/IMG_8682.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_xgM7iUklOV5Oh2ZWAHzxtXrc_3ZJHAjAlf9uKDJNEvkNiCAuPYfVoKqEwc6GXu2P5hoJcVemQpvSANImJOZDOnoFGgo6bBSc8KlJB5SeL-YZ0Wn5BhobQ3F1wTnYWnEAvg1BN-nYSMU/s640/IMG_8682.jpg" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3ReAetoZUk2kBR-c4zMFQWN0I3yAzg6fxL0XSULove4dD1-Gh_uURIcnf2nyPojhCL9sTvR8oHQhPNdLCT4ktrjvA9_Jotpsx87FpSZk29CEFxsDMoCh2cq201_rwI11rJLP_cew9vsI/s1600/IMG_8694.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3ReAetoZUk2kBR-c4zMFQWN0I3yAzg6fxL0XSULove4dD1-Gh_uURIcnf2nyPojhCL9sTvR8oHQhPNdLCT4ktrjvA9_Jotpsx87FpSZk29CEFxsDMoCh2cq201_rwI11rJLP_cew9vsI/s640/IMG_8694.jpg" width="640" /></a></div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRJ9X5f9xS8eOhOYYV-GX0Ky26zj5g3eBNtAyYXdbsgYM8qxXqJOGoFkucnI_BQSNsY4flV9ffHBuNccKHe64BETcD-TCqKrXLGC_M6fL5YEGuuYisRPIbksBZOu2KNUoZxqafs1NFqXw/s1600/IMG_8685.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRJ9X5f9xS8eOhOYYV-GX0Ky26zj5g3eBNtAyYXdbsgYM8qxXqJOGoFkucnI_BQSNsY4flV9ffHBuNccKHe64BETcD-TCqKrXLGC_M6fL5YEGuuYisRPIbksBZOu2KNUoZxqafs1NFqXw/s640/IMG_8685.jpg" width="426" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Skills de photoshop brutais.</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
</div>
Anonymoushttp://www.blogger.com/profile/00595008138732904922noreply@blogger.com0tag:blogger.com,1999:blog-1018584967975471904.post-43912862993945324482016-06-01T20:00:00.000+01:002016-08-01T22:00:43.340+01:00Ovos mexidos com cilercas e arroz de feijão<span style="font-family: "courier new" , "courier" , monospace;">Olá!</span><br />
<span style="font-family: "courier new" , "courier" , monospace;"><br /></span>
<span style="font-family: "courier new" , "courier" , monospace;">Parece que o ar do campo entrou hoje na cozinha! Os meus pais </span><br />
<span style="font-family: "courier new" , "courier" , monospace;">deram-me umas belas cilercas acabadinhas de apanhar e achei </span><br />
<span style="font-family: "courier new" , "courier" , monospace;">que elas mereciam um companheiro silvestre na sessão fotográfica.</span><br />
<span style="font-family: "courier new" , "courier" , monospace;"><br /></span>
<br />
<div style="background-color: white; color: #252525; line-height: 22.4px; margin-bottom: 0.5em; margin-top: 0.5em;">
<span style="font-family: "courier new" , "courier" , monospace;">Estes cogumelos comestíveis também conhecidos por <span style="line-height: 22.4px;">cilarcas, silarcas ou tortulhos,</span><span style="background-color: transparent; line-height: 22.4px;"> podem ser encontrados</span><span style="background-color: transparent; line-height: 22.4px;"> </span><span style="background-color: transparent; line-height: 22.4px;">em </span><a href="https://pt.wikipedia.org/wiki/Espanha" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: none; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0b0080; line-height: 22.4px; text-decoration: none;" title="Espanha">Espanha</a><span style="background-color: transparent; line-height: 22.4px;">(</span><span style="background-color: transparent; line-height: 22.4px;">na</span><span style="background-color: transparent; line-height: 22.4px;"> </span><a class="mw-redirect" href="https://pt.wikipedia.org/wiki/Estremadura_espanhola" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: none; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0b0080; line-height: 22.4px; text-decoration: none;" title="Estremadura espanhola">Estremadura espanhola</a><span style="background-color: transparent; line-height: 22.4px;"> </span><span style="background-color: transparent; line-height: 22.4px;">e</span><span style="background-color: transparent; line-height: 22.4px;"> </span><a href="https://pt.wikipedia.org/wiki/Andaluzia" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: none; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0b0080; line-height: 22.4px; text-decoration: none;" title="Andaluzia">Andaluzia</a><span style="background-color: transparent; line-height: 22.4px;">) </span><span style="background-color: transparent; line-height: 22.4px;">e em</span><span style="background-color: transparent; line-height: 22.4px;"> </span><a href="https://pt.wikipedia.org/wiki/Portugal" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: none; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0b0080; line-height: 22.4px; text-decoration: none;" title="Portugal">Portugal</a><span style="background-color: transparent; line-height: 22.4px;"> (</span><span style="background-color: transparent; line-height: 22.4px;">no</span><span style="background-color: transparent; line-height: 22.4px;"> </span><a href="https://pt.wikipedia.org/wiki/Ribatejo" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: none; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0b0080; line-height: 22.4px; text-decoration: none;" title="Ribatejo">Ribatejo</a><span style="background-color: transparent; line-height: 22.4px;"> </span><span style="background-color: transparent; line-height: 22.4px;">e </span><a href="https://pt.wikipedia.org/wiki/Alentejo" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: none; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0b0080; line-height: 22.4px; text-decoration: none;" title="Alentejo">Alentejo</a><span style="background-color: transparent; line-height: 22.4px;">)</span><span style="background-color: transparent; line-height: 22.4px;">. </span></span></div>
<div style="background-color: white; color: #252525; line-height: 22.4px; margin-bottom: 0.5em; margin-top: 0.5em;">
<span style="font-family: "courier new" , "courier" , monospace;"><span style="background-color: transparent; line-height: 22.4px;"><br /></span></span></div>
<div style="background-color: white; color: #252525; line-height: 22.4px; margin-bottom: 0.5em; margin-top: 0.5em;">
<span style="font-family: "courier new" , "courier" , monospace;"><span style="line-height: 22.4px;">O seu</span><span style="line-height: 22.4px;"> nome nerd</span><span style="line-height: 22.4px;"> é </span><i style="line-height: 22.4px;">Amanita ponderosa</i><span style="line-height: 22.4px;">. </span></span></div>
<div style="background-color: white; color: #252525; line-height: 22.4px; margin-bottom: 0.5em; margin-top: 0.5em;">
<span style="font-family: "courier new" , "courier" , monospace; line-height: 22.4px;">Estas Senhoritas </span><i style="font-family: 'Courier New', Courier, monospace; line-height: 22.4px;">Amanitas</i><span style="font-family: "courier new" , "courier" , monospace; line-height: 22.4px;"> gostam de </span><span style="background-color: transparent; font-family: "courier new" , "courier" , monospace; line-height: 22.4px;">viver em</span><span style="background-color: transparent; font-family: "courier new" , "courier" , monospace; line-height: 22.4px;"> </span><a href="https://pt.wikipedia.org/wiki/Simbiose" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: none; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0b0080; font-family: 'Courier New', Courier, monospace; line-height: 22.4px; text-decoration: none;" title="Simbiose">simbiose</a><span style="background-color: transparent; font-family: "courier new" , "courier" , monospace; line-height: 22.4px;"> </span><span style="background-color: transparent; font-family: "courier new" , "courier" , monospace; line-height: 22.4px;">com o</span><span style="background-color: transparent; font-family: "courier new" , "courier" , monospace; line-height: 22.4px;"> </span><a href="https://pt.wikipedia.org/wiki/Sobreiro" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: none; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0b0080; font-family: 'Courier New', Courier, monospace; line-height: 22.4px; text-decoration: none;" title="Sobreiro">sobreiro</a><span style="background-color: transparent; font-family: "courier new" , "courier" , monospace; line-height: 22.4px;"> </span><span style="background-color: transparent; font-family: "courier new" , "courier" , monospace; line-height: 22.4px;">e a</span><span style="background-color: transparent; font-family: "courier new" , "courier" , monospace; line-height: 22.4px;"> </span><a href="https://pt.wikipedia.org/wiki/Azinheira" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: none; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0b0080; font-family: 'Courier New', Courier, monospace; line-height: 22.4px; text-decoration: none;" title="Azinheira">azinheira</a><span style="font-family: "courier new" , "courier" , monospace; line-height: 22.4px;"> e é precisamente perto deste tipo de árvores que costumam ser apanhadas.</span><span style="background-color: transparent; font-family: "courier new" , "courier" , monospace; line-height: 22.4px;"> </span><span style="font-family: "courier new" , "courier" , monospace; line-height: 22.4px;"> </span></div>
<div style="background-color: white; color: #252525; line-height: 22.4px; margin-bottom: 0.5em; margin-top: 0.5em;">
<span style="font-family: "courier new" , "courier" , monospace;">Na zona de Tomar é comum fazer-se ovos mexidos com cilercas. Como nunca tinha feito, decidi experimentar os meus dotes na cozinha regional. Neste caso acompanhei com arroz de feijão mas fica ótimo com uma simples salada ou apenas pão.</span></div>
<div style="background-color: white; color: #252525; line-height: 22.4px; margin-bottom: 0.5em; margin-top: 0.5em;">
<span style="font-family: "courier new" , "courier" , monospace;"><br /></span></div>
<div style="background-color: white; color: #252525; line-height: 22.4px; margin-bottom: 0.5em; margin-top: 0.5em;">
<span style="font-family: "courier new" , "courier" , monospace;">Vamos a isto?</span></div>
<div style="background-color: white; color: #252525; line-height: 22.4px; margin-bottom: 0.5em; margin-top: 0.5em;">
<span style="font-family: "courier new" , "courier" , monospace;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDJYJ2W22EzzH0RG7SrSH0dPqPOA4YopOW1PgceWAL7LRKrfEfkkzzSZtp_nimTUq4ePsVUPo8Om15ND189dxqLK3LzqKKrO-K_o_AQ8gMBMMV2yputQhyElub9PrjVJ4O_HCvNcWdTYQ/s1600/titleIMG_8740.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDJYJ2W22EzzH0RG7SrSH0dPqPOA4YopOW1PgceWAL7LRKrfEfkkzzSZtp_nimTUq4ePsVUPo8Om15ND189dxqLK3LzqKKrO-K_o_AQ8gMBMMV2yputQhyElub9PrjVJ4O_HCvNcWdTYQ/s400/titleIMG_8740.jpg" width="400" /></a></div>
<div style="background-color: white; color: #252525; line-height: 22.4px; margin-bottom: 0.5em; margin-top: 0.5em;">
<br /></div>
<div style="background-color: white; color: #252525; line-height: 22.4px; margin-bottom: 0.5em; margin-top: 0.5em;">
<b><u><span style="font-family: "courier new" , "courier" , monospace;">Ingredientes:</span></u></b></div>
<div style="background-color: white; margin-bottom: 0.5em; margin-top: 0.5em;">
</div>
<ul>
<li><span style="color: #252525; font-family: "courier new" , "courier" , monospace;"><span style="line-height: 22.4px;">2 cilercas grandes;</span></span></li>
<li><span style="color: #252525; font-family: "courier new" , "courier" , monospace;"><span style="line-height: 22.4px;">5 ovos biológicos;</span></span></li>
<li><span style="color: #252525; font-family: "courier new" , "courier" , monospace;"><span style="line-height: 22.4px;">Sal q.b.;</span></span></li>
<li><span style="color: #252525; font-family: "courier new" , "courier" , monospace;"><span style="line-height: 22.4px;">1 c. sopa de azeite;</span></span></li>
<li><span style="color: #252525; font-family: "courier new" , "courier" , monospace;"><span style="line-height: 22.4px;">1 raminho de salsa (opcional);</span></span></li>
</ul>
<div>
<span style="color: #252525; font-family: "courier new" , "courier" , monospace;"><span style="line-height: 22.4px;"><b><u><br /></u></b></span></span></div>
<div>
<span style="color: #252525; font-family: "courier new" , "courier" , monospace;"><span style="line-height: 22.4px;"><b><u>Método:</u></b></span></span></div>
<div>
<ol>
<li><span style="color: #252525; font-family: "courier new" , "courier" , monospace;"><span style="line-height: 22.4px;">Numa frigideira, aqueçam o azeite;</span></span></li>
<li><span style="color: #252525; font-family: "courier new" , "courier" , monospace;"><span style="line-height: 22.4px;">À parte, quebrem os ovos para uma taça e misturem bem. Acrescentem o sal e a salsa. Reservem;</span></span></li>
<li><span style="color: #252525; font-family: "courier new" , "courier" , monospace;"><span style="line-height: 22.4px;">Partam as cilercas aos pedaços e refoguem no azeite 3 a 5 minutos mexendo sempre;</span></span></li>
<li><span style="color: #252525; font-family: "courier new" , "courier" , monospace;"><span style="line-height: 22.4px;">Vertam a mistura dos ovos na frigideira por cima dos cogumelos e mexam como se de ovos mexidos normais se tratassem até estarem cozinhados;</span></span></li>
<li><span style="color: #252525; font-family: "courier new" , "courier" , monospace;"><span style="line-height: 22.4px;">Sirvam com arroz, pão, salada ou como uma entrada deliciosa. Bom apetite!</span></span></li>
</ol>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkZWwkMDY1B5SzVqFfyZKhgeHofUDN98y7YELVN7mkMWOA8H28p5BwaQ5CuPGlST7xT3WHmqB7fpahIQbMi4tcwTUo3H1atupN5y21Ldp1Kd_wg0Wh-Hrz9nPSTliWbe36knwAFxRb-qs/s1600/IMG_8763.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkZWwkMDY1B5SzVqFfyZKhgeHofUDN98y7YELVN7mkMWOA8H28p5BwaQ5CuPGlST7xT3WHmqB7fpahIQbMi4tcwTUo3H1atupN5y21Ldp1Kd_wg0Wh-Hrz9nPSTliWbe36knwAFxRb-qs/s640/IMG_8763.jpg" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV-wWqKjDmyJlCYy5k96gq6EY_CcoaCXJnj9WlAxVaxF3T5m_Bj-ybtGyg1AuOlVQnGsH-2TUh26q5nY3q56J8QkBsBFhE2Hd1fDz5mEMjvMGSiJ5X80aPQl1QDDHv2kNmdB-VQvUUp-0/s1600/IMG_8749.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV-wWqKjDmyJlCYy5k96gq6EY_CcoaCXJnj9WlAxVaxF3T5m_Bj-ybtGyg1AuOlVQnGsH-2TUh26q5nY3q56J8QkBsBFhE2Hd1fDz5mEMjvMGSiJ5X80aPQl1QDDHv2kNmdB-VQvUUp-0/s400/IMG_8749.jpg" width="266" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho5vWzFLDXu6eTzlOGe12uHJW__lKCWC_d3ayQYDQ9o1MKnsDoGy2Wz09mo8t4RFQnxjw9kYZbbT2XlmTGhcRpLJsKuzifx9LQiGqwYAvhcIi25Nl8apLSEjqQuYbheNfSHxOeTZjRBQ4/s1600/IMG_8739.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho5vWzFLDXu6eTzlOGe12uHJW__lKCWC_d3ayQYDQ9o1MKnsDoGy2Wz09mo8t4RFQnxjw9kYZbbT2XlmTGhcRpLJsKuzifx9LQiGqwYAvhcIi25Nl8apLSEjqQuYbheNfSHxOeTZjRBQ4/s640/IMG_8739.jpg" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYok6uvMaPyXdisdMFpmERETplFJ0uMmWvPcHMcECY_GgC1elMlefmWcbTM42dxkfWdOkUjyAa_-JnI_DsuguX-BN6219H0S-xI2tFOdJ0vmeM2fyyqQPFdTY0-eMCcyvU-Wm_PuBSSCM/s1600/IMG_8738+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYok6uvMaPyXdisdMFpmERETplFJ0uMmWvPcHMcECY_GgC1elMlefmWcbTM42dxkfWdOkUjyAa_-JnI_DsuguX-BN6219H0S-xI2tFOdJ0vmeM2fyyqQPFdTY0-eMCcyvU-Wm_PuBSSCM/s640/IMG_8738+%25281%2529.jpg" width="640" /></a></div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVXlL2fNyJnrxEGqV_CkECp-kLuGuXFYZArln2Lq0vmPNQe218xKV7UuKPPdhjgXQXpAGTxJfB3SyoJxUujibQY6QIBnc21KFQXv5a82iOzSjC_rt715obT_yvApYBVpsfO9QB8HYGnis/s1600/teaserIMG_8761.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVXlL2fNyJnrxEGqV_CkECp-kLuGuXFYZArln2Lq0vmPNQe218xKV7UuKPPdhjgXQXpAGTxJfB3SyoJxUujibQY6QIBnc21KFQXv5a82iOzSjC_rt715obT_yvApYBVpsfO9QB8HYGnis/s640/teaserIMG_8761.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "courier new" , "courier" , monospace;">Bom apetite! E ideias para nomes de banda.</span></td></tr>
</tbody></table>
<div>
<span style="color: #252525; font-family: "courier new" , "courier" , monospace;"><span style="line-height: 22.4px;"><br /></span></span></div>
</div>
<br />
<div style="background-color: white; color: #252525; line-height: 22.4px; margin-bottom: 0.5em; margin-top: 0.5em;">
<b><u><span style="font-family: "courier new" , "courier" , monospace;"><br /></span></u></b></div>
<div style="background-color: white; color: #252525; line-height: 22.4px; margin-bottom: 0.5em; margin-top: 0.5em;">
<b><u><span style="font-family: "courier new" , "courier" , monospace;"><br /></span></u></b></div>
<span style="font-family: "courier new" , "courier" , monospace;"><br /></span><span style="font-family: "courier new" , "courier" , monospace;"><br /></span>
<span style="font-family: "courier new" , "courier" , monospace;"><br /></span>Anonymoushttp://www.blogger.com/profile/00595008138732904922noreply@blogger.com0tag:blogger.com,1999:blog-1018584967975471904.post-23825806275934164272016-05-08T12:20:00.000+01:002016-08-01T22:02:08.095+01:00Panquecas vegan com molho de chocolate<span style="font-family: "courier new" , "courier" , monospace;">Olá!</span><br />
<span style="font-family: "courier new" , "courier" , monospace;"><br /></span>
<span style="font-family: "courier new" , "courier" , monospace;">Que tal esse domingo? Chuvoso eu sei. </span><br />
<span style="font-family: "courier new" , "courier" , monospace;">Domingo de chuva combina com brunch caseiro. Brunch caseiro combina com panquecas...a</span><span style="font-family: "courier new" , "courier" , monospace;"> não ser que sejam daqueles corajosos (?) que preferem enfrentar os elementos em atividades <i>outdoor</i>. </span><br />
<span style="font-family: "courier new" , "courier" , monospace;">No entanto, se preferem o conforto do lar numa manhã </span><br />
<span style="font-family: "courier new" , "courier" , monospace;">tardia de domingo esta receita é para vocês. </span><br />
<span style="font-family: "courier new" , "courier" , monospace;"><br /></span>
<span style="font-family: "courier new" , "courier" , monospace;">Mas t</span><i style="font-family: 'courier new', courier, monospace;">humbs up</i><span style="font-family: "courier new" , "courier" , monospace;"> para os gladiadores das intempéries desse mundo, </span><span style="font-family: "courier new" , "courier" , monospace;">esta receita também é para vocês! Mas depois de um looongo duche quente.</span><br />
<span style="font-family: "courier new" , "courier" , monospace;"><br /></span>
<span style="font-family: "courier new" , "courier" , monospace;">Vamos a isto?</span><br />
<span style="font-family: "courier new" , "courier" , monospace;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZTBNhf_fJD3BPBsEwRpOJ-iUqbhbfpDd6nyPM2m5TvLfYQLEtps5ctXetnJEkFtYLd_aqKfEv6T2RiSSjcva5GuhcrYhiziJMWgSwGeLew8K8o3c6NNtx2KHnVompkm5RWRISiYjCd-Y/s1600/titleIMG_8040.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="287" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZTBNhf_fJD3BPBsEwRpOJ-iUqbhbfpDd6nyPM2m5TvLfYQLEtps5ctXetnJEkFtYLd_aqKfEv6T2RiSSjcva5GuhcrYhiziJMWgSwGeLew8K8o3c6NNtx2KHnVompkm5RWRISiYjCd-Y/s400/titleIMG_8040.png" width="400" /></a></div>
<span style="font-family: "courier new" , "courier" , monospace;"><br /></span>
<span style="font-family: "courier new" , "courier" , monospace;"><b><u><br /></u></b></span>
<span style="font-family: "courier new" , "courier" , monospace;"><b><u>Ingredientes:</u></b></span><br />
<br />
<ul>
<li><span style="font-family: "courier new" , "courier" , monospace;">1 caneca de farinha;</span></li>
<li><span style="font-family: "courier new" , "courier" , monospace;">1 caneca de leite vegetal;</span></li>
<li><span style="font-family: "courier new" , "courier" , monospace;">1 c. chá de fermento;</span></li>
<li><span style="font-family: "courier new" , "courier" , monospace;">1 c. sopa de óleo;</span></li>
<li><span style="font-family: "courier new" , "courier" , monospace;">1-2 c. sopa de açúcar mascavado;</span></li>
<li><span style="font-family: "courier new" , "courier" , monospace;">1 pitada de sal;</span></li>
<li><span style="font-family: "courier new" , "courier" , monospace;"><i>Opcional</i> - 1 c. sopa de cacau; fruta aos pedaços;</span></li>
<li><span style="font-family: "courier new" , "courier" , monospace;"><b>Molho de chocolate</b> - 1 c. sopa de mel, 2 c. sopa óleo de coco, 2-3 c. sopa de cacau.</span></li>
</ul>
<div>
<span style="font-family: "courier new" , "courier" , monospace;"><b><u><br /></u></b></span>
<span style="font-family: "courier new" , "courier" , monospace;"><b><u>Método:</u></b></span></div>
<ol>
<li><span style="font-family: "courier new" , "courier" , monospace;">Misturem todos os ingredientes com uma batedeira elétrica;</span></li>
<li><span style="font-family: "courier new" , "courier" , monospace;">Vertam a massa numa frigideira untada com manteiga ou óleo vegetal em lume médio e vão formando panquecas;</span></li>
<li><span style="font-family: "courier new" , "courier" , monospace;">Sirvam com <b>molho de chocolate</b> feito no momento - para duas pessoas basta misturar numa taça 2 a 3 c. sopa de cacau, 1 c. sopa de mel e 2 c. sopa de óleo de coco. Levem esta mistura ao microondas até derreter e vão mexendo;</span></li>
<li><span style="font-family: "courier new" , "courier" , monospace;">Deitem o molho de chocolate por cima das panquecas e se quiserem fruta, eu usei banana. Bom brunch de domingo!</span></li>
</ol>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1cx0Rgt2SnuipCp5m34JubgW0x7HrxPHf8VlzphhXSstEK7D1HVpIhAbl2xUc0xcv3tqJ_rakkvi7TpPvaVAq1l6tpiGbN_8lzOACut8h_DfQF_z7x0vKdxkKAQHV-VSo_8w-VsSsvHI/s1600/IMG_8031.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="379" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1cx0Rgt2SnuipCp5m34JubgW0x7HrxPHf8VlzphhXSstEK7D1HVpIhAbl2xUc0xcv3tqJ_rakkvi7TpPvaVAq1l6tpiGbN_8lzOACut8h_DfQF_z7x0vKdxkKAQHV-VSo_8w-VsSsvHI/s640/IMG_8031.png" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCtJW23hqlo5JbewCl1W-qPzVEAixUSGTZkRb2mKojSa9A33bISuJ1gVf58J0sHf77iS8YkZMMzUdTM6ssJxz20mx8ASdZMZmEL4PTKBt9clEjmyQDG_3OcQLplMm_7zBTazOhLUgH3wE/s1600/IMG_8042.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCtJW23hqlo5JbewCl1W-qPzVEAixUSGTZkRb2mKojSa9A33bISuJ1gVf58J0sHf77iS8YkZMMzUdTM6ssJxz20mx8ASdZMZmEL4PTKBt9clEjmyQDG_3OcQLplMm_7zBTazOhLUgH3wE/s640/IMG_8042.png" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtqi4CBruhaEs1Bv-Ky2V1esaYtRqA9sVa0QvZiGRNjMwDeXxnWF_kiMdVzaDMIILl8okeXtRXslKEC2MjxHJF3PPZ_eH1LKvjfyicSikjkna7wtZcYRaNUE58OLjs0J6HXalAMul05sI/s1600/IMG_8056.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtqi4CBruhaEs1Bv-Ky2V1esaYtRqA9sVa0QvZiGRNjMwDeXxnWF_kiMdVzaDMIILl8okeXtRXslKEC2MjxHJF3PPZ_eH1LKvjfyicSikjkna7wtZcYRaNUE58OLjs0J6HXalAMul05sI/s640/IMG_8056.png" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXqruGr49l2c1eXUmcOEOPk_13EMxQviivh-msd9K3WbAVxIksVF1kmSz6Uh5I0qW9czaExCcKlne5QKhruTU-in59bjiBdR9RHa7Xkw-dqcftoOjUIL0C0W-1RD_UyqWwpk07C6zTB0/s1600/IMG_8060.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXqruGr49l2c1eXUmcOEOPk_13EMxQviivh-msd9K3WbAVxIksVF1kmSz6Uh5I0qW9czaExCcKlne5QKhruTU-in59bjiBdR9RHa7Xkw-dqcftoOjUIL0C0W-1RD_UyqWwpk07C6zTB0/s640/IMG_8060.png" width="426" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEtJXbJiPz9Etrq_8n63vqrCOpjdnUN8W6MKgVThWbcCM38CNXLy7CFuQEGl7kBuaSrJ0AhkR2EO8ixd7-MXepcAxyG55066Z2N2-sWrLmySZ_dm13C-KzsaQa-8XSOI8uiTMvUZ9033o/s1600/chaibomapetiteIMG_8064.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="376" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEtJXbJiPz9Etrq_8n63vqrCOpjdnUN8W6MKgVThWbcCM38CNXLy7CFuQEGl7kBuaSrJ0AhkR2EO8ixd7-MXepcAxyG55066Z2N2-sWrLmySZ_dm13C-KzsaQa-8XSOI8uiTMvUZ9033o/s640/chaibomapetiteIMG_8064.png" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<span style="font-family: "courier new" , "courier" , monospace;"><br /></span>
Anonymoushttp://www.blogger.com/profile/00595008138732904922noreply@blogger.com0tag:blogger.com,1999:blog-1018584967975471904.post-11724636700624297592016-04-23T19:32:00.002+01:002016-05-05T21:51:21.338+01:00Mousse de maracujá e chocolate negro<div style="text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;">Olá!</span></div>
<div style="text-align: justify;">
<div style="text-align: left;">
<span style="font-family: "courier new" , "courier" , monospace;"><br /></span></div>
</div>
<div style="text-align: justify;">
<div style="text-align: left;">
<span style="font-family: "courier new" , "courier" , monospace;">Hoje quero partilhar com vocês uma receita apaixonante, não fosse o maracujá o rei desta receita ou como os nossos amigos anglo-saxónicos o gostam de chamar: <i>passionfruit</i>.</span></div>
</div>
<div style="text-align: justify;">
<div style="text-align: left;">
<span style="font-family: "courier new" , "courier" , monospace;">Este fruto é originário do Brasil, Paraguai e Argentina.O seu sabor doce e textura característica tornaram-no famoso por todo o mundo.</span></div>
</div>
<div style="text-align: justify;">
<div style="text-align: left;">
<span style="font-family: "courier new" , "courier" , monospace;">Há quem aprecie o maracujá como sumo, outros preferem mesmo na forma de fruta. Muitas vezes o sumo de maracujá é adicionado a outros sumos para aumentar o seu aroma.</span></div>
</div>
<div style="text-align: justify;">
<div style="text-align: left;">
<span style="font-family: "courier new" , "courier" , monospace;"><br /></span></div>
</div>
<div style="text-align: justify;">
<div style="text-align: left;">
<span style="font-family: "courier new" , "courier" , monospace;">Acho que já tenho motivos suficientes para usar o maracujá numa receita. Que tal uma bela mousse?</span></div>
</div>
<div style="text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;">Vamos a isso!</span></div>
<div style="text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqT9fTIZu5O_C2sVhzfQYfXcw_9TyfLUVSVY4W9zJfdSyn-geJ5P34MFQ6tTQTcz2ISl21uaZh68ZTWDLIWWVClF9oAlSLsC8GDzNEfrJ1tZQWkYn6Ac3Li0hmqKjvkVbjw4y8ShDd2jg/s1600/titleIMG_7986.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="245" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqT9fTIZu5O_C2sVhzfQYfXcw_9TyfLUVSVY4W9zJfdSyn-geJ5P34MFQ6tTQTcz2ISl21uaZh68ZTWDLIWWVClF9oAlSLsC8GDzNEfrJ1tZQWkYn6Ac3Li0hmqKjvkVbjw4y8ShDd2jg/s400/titleIMG_7986.png" width="400" /></a></div>
<div style="text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;"><b><u>Ingredientes:</u></b></span></div>
<div style="text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;"><br /></span></div>
<div style="text-align: justify;">
</div>
<ul>
<li><span style="font-family: "courier new" , "courier" , monospace;">3 copos de iogurte grego ligeiro;</span></li>
<li><span style="font-family: "courier new" , "courier" , monospace;">1 lata de leite condensado (usei das grandes do Lidl);</span></li>
<li><span style="font-family: "courier new" , "courier" , monospace;">20 maracujás (só a polpa);</span></li>
<li><span style="font-family: "courier new" , "courier" , monospace;">Chocolate negro q.b. para derreter.</span></li>
</ul>
<div>
<span style="font-family: "courier new" , "courier" , monospace;"><br /></span></div>
<div>
<span style="font-family: "courier new" , "courier" , monospace;"><b><u>Método:</u></b></span></div>
<div>
<ol>
<li><span style="font-family: "courier new" , "courier" , monospace;">Super difícil...meter tudo na liquidificadora e misturar até se obter uma mistura homogénea. Tchanan! Levar ao frio pelo menos 6 horas.</span></li>
<li><span style="font-family: "courier new" , "courier" , monospace;">Derreter o chocolate negro e verter por cima da mousse para formar uma fina camada e levar ao frio mais 1 h. O contraste do chocolate negro crocante com a mousse doce e cremosa vai tornar esta sobremesa qualquer coisa :)</span> </li>
</ol>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5n_Gh0y3j3IzUAiXnYyZfE92bYdWUOKrjDTQP1nzrdVwyPhfyxp8rULpQWmL4c4ra-GHEqhhPY1JWp96HHYjBG4mE3nEkQdCGziihhj70-YcKs1D-rSAEBJoOzYBD3sXx35S50dXE3NU/s1600/IMG_7985.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5n_Gh0y3j3IzUAiXnYyZfE92bYdWUOKrjDTQP1nzrdVwyPhfyxp8rULpQWmL4c4ra-GHEqhhPY1JWp96HHYjBG4mE3nEkQdCGziihhj70-YcKs1D-rSAEBJoOzYBD3sXx35S50dXE3NU/s640/IMG_7985.png" width="640" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx8RtIuF-HeHZw-fEPpH_h58Ly40Pum7rsXHUTItxg9MOpFSwHGIkwnG-DHRihEiFuPLvI7OuANfoO0AK4pMXWhYhRd7bDNhEs-fyFU6AYQ7Li7J3Tr8ZrzoCecoYnDWAGXduS7acBRUk/s1600/IMG_7999.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="474" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx8RtIuF-HeHZw-fEPpH_h58Ly40Pum7rsXHUTItxg9MOpFSwHGIkwnG-DHRihEiFuPLvI7OuANfoO0AK4pMXWhYhRd7bDNhEs-fyFU6AYQ7Li7J3Tr8ZrzoCecoYnDWAGXduS7acBRUk/s640/IMG_7999.png" width="640" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivwcVmQMJF7RGEk4Quy9leK3kvisj8CDKCbr_suzzUpkLVanjbfZoRseV2o55dyLcQqTHD1_xagvzRKznLOoZ8uC2BX3up9i_V7j61rOT25pc_5RBCEYdzaRdkIrfDITXShpr_ZmCRGfI/s1600/IMG_8007.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivwcVmQMJF7RGEk4Quy9leK3kvisj8CDKCbr_suzzUpkLVanjbfZoRseV2o55dyLcQqTHD1_xagvzRKznLOoZ8uC2BX3up9i_V7j61rOT25pc_5RBCEYdzaRdkIrfDITXShpr_ZmCRGfI/s640/IMG_8007.png" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwtcw4jr6y15rpnlEFzQQ0fnJUo6Wn6YyCTIDTa66NXhXa-4jgoZIpREh4ioQXFmKECF9q0kHm2pgEK_OdSl2Rn55pmNiiz_zmrH6AaDreIVISufOGrTGQsOrGpHgzC7oOAEMXe9HEdfU/s1600/IMG_7994.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwtcw4jr6y15rpnlEFzQQ0fnJUo6Wn6YyCTIDTa66NXhXa-4jgoZIpREh4ioQXFmKECF9q0kHm2pgEK_OdSl2Rn55pmNiiz_zmrH6AaDreIVISufOGrTGQsOrGpHgzC7oOAEMXe9HEdfU/s640/IMG_7994.png" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div>
<span style="font-family: "courier new" , "courier" , monospace;"><br /></span></div>
<div>
<span style="font-family: "courier new" , "courier" , monospace;"><br /></span></div>
</div>
<br />
<span style="font-family: "courier new" , "courier" , monospace;"><br /></span>
<br />
<div style="text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;"><br /></span></div>
Anonymoushttp://www.blogger.com/profile/00595008138732904922noreply@blogger.com0tag:blogger.com,1999:blog-1018584967975471904.post-71133137505124302712016-04-05T22:17:00.000+01:002016-04-05T22:17:22.503+01:00tarte de maçã vegan<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Olá!</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Em algum momento das vossas vidas já devem ter ouvido que</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">"An apple a day keeps the doctor away."</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Não preciso de dizer mais nada para dar a conhecer a minha próxima receita. Estou certa de que a frase se refere a uma forma mais saudável de ingerir maçãs mas já dizia a outra: "Let them eat pie". :-)</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Vamos a isso?</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN0uvsGNs8KpG-T7aE9U7UsxXskiWiJFN2NAqkriVo0BHfLU8xQ7gvd-cPXlDNDaTiTOtUw_MB8Kv9b9BJXNyaZ728ZuCF5_CsCA6NklFEfTNUOyDj6IH4Ljh45Rs4TMY8ztEnEbV_-5Y/s1600/title.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN0uvsGNs8KpG-T7aE9U7UsxXskiWiJFN2NAqkriVo0BHfLU8xQ7gvd-cPXlDNDaTiTOtUw_MB8Kv9b9BJXNyaZ728ZuCF5_CsCA6NklFEfTNUOyDj6IH4Ljh45Rs4TMY8ztEnEbV_-5Y/s400/title.png" width="400" /></a></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><b><u>Ingredientes:</u></b></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><b><u><br /></u></b></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><b><u>Para a massa</u></b></span></div>
<div style="text-align: justify;">
</div>
<ul>
<li><span style="font-family: Courier New, Courier, monospace;">3 chávenas de farinha (+ q.b. para amassar);</span></li>
<li><span style="font-family: Courier New, Courier, monospace;">2 c. sopa de vinagre de cidra;</span></li>
<li><span style="font-family: Courier New, Courier, monospace;">1 chávena de óleo de coco;</span></li>
<li><span style="font-family: Courier New, Courier, monospace;">10 c. sopa de água fria;</span></li>
<li><span style="font-family: Courier New, Courier, monospace;">Sal q.b.</span></li>
</ul>
<div>
<b style="font-family: 'Courier New', Courier, monospace;"><u><br /></u></b></div>
<div>
<b style="font-family: 'Courier New', Courier, monospace;"><u>Para o recheio</u></b></div>
<div>
<div>
<ul>
<li><span style="font-family: Courier New, Courier, monospace;">8 maçãs de tamanho médio;</span></li>
<li><span style="font-family: Courier New, Courier, monospace;">2 c. sopa de sumo de limão;</span></li>
<li><span style="font-family: Courier New, Courier, monospace;">2/3 chávena de açúcar mascavado (+ q.b. para polvilhar);</span></li>
<li><span style="font-family: Courier New, Courier, monospace;">1/4 c. chá de sal fino;</span></li>
<li><span style="font-family: Courier New, Courier, monospace;">2 c. sopa de leite de amêndoa;</span></li>
<li><span style="font-family: Courier New, Courier, monospace;">4 c. sopa de óleo de coco;</span></li>
<li><span style="font-family: Courier New, Courier, monospace;">3 c. sopa de farinha;</span></li>
<li><span style="font-family: Courier New, Courier, monospace;">1 c. sopa de canela em pó</span></li>
</ul>
</div>
</div>
<div>
<span style="font-family: Courier New, Courier, monospace;"><u><b><br /></b></u></span></div>
<div>
<span style="font-family: Courier New, Courier, monospace;"><u><b>Método:</b></u></span></div>
<div>
<div style="text-align: justify;">
<ol>
<li><span style="font-family: Courier New, Courier, monospace;"><b>Para a massa</b>: colocar a farinha, açúcar, vinagre e sal numa taça e misturar bem. Juntar aos poucos o óleo de coco e mexer novamente. Juntar a água fria e continuar a misturar e amassar. A massa deve agora ter uma consistência que permita que a amassem em bola. Se a mistura estiver muito solta, podem adicionar mais água fria para a tornar mais húmida. Dividir a massa em 2 metades e enrolar ambas as metades, separadamente, em película aderente. Moldar em forma de disco e levar ao frigorífico entre 1 a 8 horas. Eu deixei no frigorífico durante a noite.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjqkPFWS97N2wlVmCGl2xNcPZeTNfOFnS9JaDyn43KQKTjHipHkYUuLBA3nh_MhUqesmRMunqM2gzpeLNsYcmY4v7j_KJacy3vF-1urKmC3c7426mMDz-NGbn1K49yzpFn1d6D8nIyU7U/s1600/fridgeIMG_8306.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="436" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjqkPFWS97N2wlVmCGl2xNcPZeTNfOFnS9JaDyn43KQKTjHipHkYUuLBA3nh_MhUqesmRMunqM2gzpeLNsYcmY4v7j_KJacy3vF-1urKmC3c7426mMDz-NGbn1K49yzpFn1d6D8nIyU7U/s640/fridgeIMG_8306.png" width="640" /></a></div>
</span></li>
<li><span style="font-family: Courier New, Courier, monospace;"><b style="text-align: justify;">Para o recheio</b><span style="text-align: justify;">: entretanto podem descascar e tirar as sementes às maçãs. Cortem de seguinda em fatias. </span></span></li>
<li><span style="font-family: 'Courier New', Courier, monospace;">Colocar as maçãs fatiadas numa taça e juntar o açúcar e o sumo de limão.</span></li>
<li><span style="font-family: Courier New, Courier, monospace;">Derreter o óleo de coco em lume médio e juntar as maçãs ao óleo quente. Deixar cozinhar, mexendo ocasionalmente até que as maçãs comecem a amolecer, durante cerca de 10-12 minutos.</span></li>
<li><span style="font-family: Courier New, Courier, monospace;">Juntem a farinha, canela e sal e continuem a mexer. </span></li>
<li><span style="font-family: Courier New, Courier, monospace;">Retirem do lume e deixem arrefecer completamente.</span></li>
<li><span style="font-family: Courier New, Courier, monospace;">Tempo de montar a tarte! Para moldar a massa mais facilmente, retirem-na do frigorífico e deixem arrefecer à temperatura ambiente durante 20-30 min. Coloquem um dos discos de massa numa superfície com farinha e moldem com a ajuda de um rolo da massa até terem uma base com tamanho adequado à vossa tarteira. Lembrem-se que a vossa base vai ter que ter uma circunferência maior do que a vossa tarteira para terem margem para os lados da tarte.</span></li>
<li><span style="font-family: Courier New, Courier, monospace;">Depois de moldar o primeiro disco à tarteira, adicionem o recheio arrefecido.</span></li>
<li><span style="font-family: Courier New, Courier, monospace;">Repitam o procedimento com o segundo disco de massa e desta vez cortem a massa em tiras que depois vão colocar por cima do recheio, pressionando nas margens com a massa da base.</span></li>
<li><span style="font-family: Courier New, Courier, monospace;">Pincelem o topo e pontas com leite de amêndoa e polvilhem com açúcar. Deixem refrigerar 1h no frigorífico.</span></li>
<li><span style="font-family: Courier New, Courier, monospace;">Pré-aqueçam o forno a 220ºC;</span></li>
<li><span style="font-family: Courier New, Courier, monospace;">Coloquem a tarte no forno e baixem a temperatura para 190ºC. Deixem no forno até a massa dourar e o recheio borbulhar, durante cerca de 1h. (Caso as margens comecem a queimar cubram com papel de alumínio);</span></li>
<li><span style="font-family: Courier New, Courier, monospace;">Retirem do forno e deixem arrefecer. É ótima para servir com gelado de nata! Bom apetite :)</span></li>
</ol>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwe0kNzcp-Z1dPRBJuzPRnkX76wuA_csiD8-o8smp7rJa7I6QOjf-ChHqIwej8EiUNRTIjXeahG5Ls0CsnxO_3ScxKSk8xVFtQsL-Jy8eDUqJ6RqjHGit00L3-65nP4v0SaJrR8fpRVpc/s1600/blogIMG_8315.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="382" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwe0kNzcp-Z1dPRBJuzPRnkX76wuA_csiD8-o8smp7rJa7I6QOjf-ChHqIwej8EiUNRTIjXeahG5Ls0CsnxO_3ScxKSk8xVFtQsL-Jy8eDUqJ6RqjHGit00L3-65nP4v0SaJrR8fpRVpc/s640/blogIMG_8315.png" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH_r8gp8TtfF6ek17ixJMRxJ5zi6yLmbI6nm3VI_c6N9WrPDtJUITKW1SATqnijgq3Uw1sKQF38a25oi4Ui1-xCUDF5UgWWIvxuHY8QXtrNk9DFB93vvXtb5n4nfFFGFP1VX0aTi96Tdc/s1600/blogIMG_8345.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH_r8gp8TtfF6ek17ixJMRxJ5zi6yLmbI6nm3VI_c6N9WrPDtJUITKW1SATqnijgq3Uw1sKQF38a25oi4Ui1-xCUDF5UgWWIvxuHY8QXtrNk9DFB93vvXtb5n4nfFFGFP1VX0aTi96Tdc/s640/blogIMG_8345.png" width="640" /></a></div>
<div>
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div>
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
</div>
</div>
Anonymoushttp://www.blogger.com/profile/00595008138732904922noreply@blogger.com3tag:blogger.com,1999:blog-1018584967975471904.post-70487463913187255552016-03-18T11:00:00.000+00:002016-03-18T11:00:25.146+00:00Biscoitos da Eva<div style="text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;">Olá!</span></div>
<br />
<div style="text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;">Hoje vou partilhar com vocês uma receita para os vossos canídeos. </span><span style="font-family: "courier new" , "courier" , monospace;">Adoro animais e talvez isso explique o meu curso de medicina veterinária!</span><span style="font-family: "courier new" , "courier" , monospace;"> Embora goste de todos os animais tenham eles </span><span style="font-family: "courier new" , "courier" , monospace;">2 ou 8 patas, 2 ou 4 olhos, </span><span style="font-family: "courier new" , "courier" , monospace;">pelo ou penas,</span><span style="font-family: "courier new" , "courier" , monospace;"> tenho de confessar que sou uma </span><i style="font-family: 'Courier New', Courier, monospace;">dog person</i><span style="font-family: "courier new" , "courier" , monospace;">. E como prova disso a minha companheira de casa é precisamente uma cadelinha amorosa, super inteligente e rápida </span><span style="font-family: "courier new" , "courier" , monospace;">como o vento: a Eva. </span></div>
<br />
<br />
<div style="text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;">A Eva é a minha melhor amiga e como tal decidi dedicar-lhe uma receita. Esta é uma receita de biscoitos portanto, guloseimas. Tal como nós, eles não devem abusar nos doces e isto não substitui um regime alimentar equilibrado com ração de elevada qualidade ok? Conversa de vet, desculpem mas tem de ser!</span></div>
<br />
<span style="font-family: "courier new" , "courier" , monospace;"><br /></span>
<span style="font-family: "courier new" , "courier" , monospace;">Vamos a isto?</span><br />
<span style="font-family: "courier new" , "courier" , monospace;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6lPn_3sScfgHQwpyln6UvTP6GmEnUjHaoWY638SzO8h5pA6zNYZxg-ylrDzwbTlTBfIefxEKGQ_4IerzJd8A2g8V7HmgY0QjhjRz15Eg4nZXmR0GYc6g4TofPHQCUV6D8w9QGNewVeV8/s1600/titleIMG_8766.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="183" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6lPn_3sScfgHQwpyln6UvTP6GmEnUjHaoWY638SzO8h5pA6zNYZxg-ylrDzwbTlTBfIefxEKGQ_4IerzJd8A2g8V7HmgY0QjhjRz15Eg4nZXmR0GYc6g4TofPHQCUV6D8w9QGNewVeV8/s400/titleIMG_8766.jpg" width="400" /></a></div>
<span style="font-family: "courier new" , "courier" , monospace;"><br /></span>
<span style="font-family: "courier new" , "courier" , monospace;"><br /></span>
<span style="font-family: "courier new" , "courier" , monospace;"><b><u>Ingredientes</u></b>:</span><br />
<ul>
<li><span style="font-family: "courier new" , "courier" , monospace;">150 gr de farinha de trigo integral;</span></li>
<li><span style="font-family: "courier new" , "courier" , monospace;">150 gr de flocos de aveia;</span></li>
<li><span style="font-family: "courier new" , "courier" , monospace;">200 gr de farinha de milho;</span></li>
<li><span style="font-family: "courier new" , "courier" , monospace;">1 ovo;</span></li>
<li><span style="font-family: "courier new" , "courier" , monospace;">50 gr azeite;</span></li>
<li><span style="font-family: "courier new" , "courier" , monospace;">250 gr água;</span></li>
<li><span style="font-family: "courier new" , "courier" , monospace;">1 c. chá de sal.</span></li>
</ul>
<div>
<span style="font-family: "courier new" , "courier" , monospace;"><b><u><br /></u></b></span>
<br />
<div style="text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;"><b><u>Método:</u></b></span></div>
</div>
<div>
<ol>
<li style="text-align: justify;"><span style="font-family: "courier new" , "courier" , monospace;">Forrem tabuleiros próprios para ir ao forno com papel vegetal e pré-aqueçam o forno a 180ºC;</span></li>
<li style="text-align: justify;"><span style="font-family: "courier new" , "courier" , monospace;">Batam todos os ingredientes até a massa ficar homogénea e fazer bolhas;</span></li>
<li style="text-align: justify;"><span style="font-family: "courier new" , "courier" , monospace;">Moldem a massa com as mãos e façam bolinhas. Depois moldem na forma de ossos os quais podem personalizar com o nome dos vossos cães. Para fazer a forma de um osso, o mais fácil é fazer um rolinho e depois ajeitar as pontas de modo a formarem um osso. Vai parecer estranha a forma, mas depois de achatarem um pouco vão ver que fica um osso como deve ser. Caso tenham formas para bolachas, também as podem utilizar caso não se ajeitem com trabalhos manuais hehe.</span></li>
<li style="text-align: justify;"><span style="font-family: "courier new" , "courier" , monospace;">Levem ao forno a 180ºC durante 25 minutos, até que fiquem firmes e com um tom dourado;</span></li>
<li style="text-align: justify;"><span style="font-family: "courier new" , "courier" , monospace;">Deixem arrefecer completamente e guardem num recipiente bem fechado.</span></li>
</ol>
<div>
<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace;">Bom apetite doggies!</span></div>
<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace;"><br /></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoh3tjuB386ZF9Nf37TCw8R6_Bf1eZbCrTZS5R9oyytSmajnh1Su3rKLU5ET8ygPAL039neq_2hQoIprZZbuFB9xyyxNg9fIyoJwC4fF2-p-6F5DAlmKASMEGjTDMxIUNFI6I1wabZ_ek/s1600/IMG_3364.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoh3tjuB386ZF9Nf37TCw8R6_Bf1eZbCrTZS5R9oyytSmajnh1Su3rKLU5ET8ygPAL039neq_2hQoIprZZbuFB9xyyxNg9fIyoJwC4fF2-p-6F5DAlmKASMEGjTDMxIUNFI6I1wabZ_ek/s320/IMG_3364.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "courier new" , "courier" , monospace;">Forma cão! Perfeito.</span></td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivA5jHfr7a2rvqT6cqHfdjXSq4IBTRCUYnS8T-Pxj4QhMVrZLhteTUc_p3IeoWd8C3rxQughyphenhyphen6r9aBYzhNJMG2QaaNxjRRRlYzytagC67MzNfh3a4rBfH2U-QZSV5aSstyTJ1p1XX1wE4/s1600/IMG_3365.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivA5jHfr7a2rvqT6cqHfdjXSq4IBTRCUYnS8T-Pxj4QhMVrZLhteTUc_p3IeoWd8C3rxQughyphenhyphen6r9aBYzhNJMG2QaaNxjRRRlYzytagC67MzNfh3a4rBfH2U-QZSV5aSstyTJ1p1XX1wE4/s320/IMG_3365.jpg" width="320" /></a></div>
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsfQAp8xIfxpMoqo0SaIxkf6v7VYQd4nm5PahbOSqVGCNDsKJMWnzo2c2iNOfjnxxC9mwTeDcBI0ZBlTLCcNp9K72LSck5TkW1NULaCIk4EwQo9g0Ls9w6OyIX5lpZ4qChGqEHEv6_jsA/s1600/IMG_3367.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsfQAp8xIfxpMoqo0SaIxkf6v7VYQd4nm5PahbOSqVGCNDsKJMWnzo2c2iNOfjnxxC9mwTeDcBI0ZBlTLCcNp9K72LSck5TkW1NULaCIk4EwQo9g0Ls9w6OyIX5lpZ4qChGqEHEv6_jsA/s320/IMG_3367.jpg" width="292" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: 12.8px;"><span style="font-family: "courier new" , "courier" , monospace;">Aproveitei e fiz alguns para os cães dos meus pais. Yeah, festa do biscoito!</span></span></td></tr>
</tbody></table>
</div>
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqfLZa91gfgwHpK8x0vgTo25Wvr5RcanOIU34vgzqZkg56z3rg2yLmQk3PeDuBLTW-S_Akyf7r_cVLo8FtLJMiSUg9IQQGF5Rd485lo9hk0UH6eHsLNYB984QMhZlHTlf2Ib7ESjKq2rU/s1600/blogIMG_8771.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="448" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqfLZa91gfgwHpK8x0vgTo25Wvr5RcanOIU34vgzqZkg56z3rg2yLmQk3PeDuBLTW-S_Akyf7r_cVLo8FtLJMiSUg9IQQGF5Rd485lo9hk0UH6eHsLNYB984QMhZlHTlf2Ib7ESjKq2rU/s640/blogIMG_8771.jpg" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOCgLANErRSm6bAZEb5qN_MwElopMjeRikDmLmYuYzRFxPbhX1j6RcI_TvQBdzg6v0zOEP7SlNXNELET5irGlYU2tEanG6MlsHMPrKPiDEez5yi019KHRpEjYwqUtoosiU4Qe12gMbbTs/s1600/blogIMG_8773.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="524" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOCgLANErRSm6bAZEb5qN_MwElopMjeRikDmLmYuYzRFxPbhX1j6RcI_TvQBdzg6v0zOEP7SlNXNELET5irGlYU2tEanG6MlsHMPrKPiDEez5yi019KHRpEjYwqUtoosiU4Qe12gMbbTs/s640/blogIMG_8773.jpg" width="640" /></a></div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEUYxxs0uRut-qKrXsrr4Q2NboGRIkFBaMt-89y3rKibQJL9RjA5CqO-8hXO4oPT-WXTAEPaprtJvI-OKhkrfEtodxxKcc4D-N3MwHHhZs3-TFRqdcMo2Lj95KzRlOzG5A4E7qSVlKNCo/s1600/blogIMG_8801.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEUYxxs0uRut-qKrXsrr4Q2NboGRIkFBaMt-89y3rKibQJL9RjA5CqO-8hXO4oPT-WXTAEPaprtJvI-OKhkrfEtodxxKcc4D-N3MwHHhZs3-TFRqdcMo2Lj95KzRlOzG5A4E7qSVlKNCo/s640/blogIMG_8801.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "courier new" , "courier" , monospace;">Eva, queres um biscooooito?</span></td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZxQWoMpsJiAXV5VtBgVVvOFI40IOOiLMdqZ6n4jph7ox0qmj3-ZIfnVe1UyDfwr9BkN6fzzTou3UdFhIRBZgGjoyHU4yy2h8DisQRYOLM3EHR6NyIw4nQs5Cb9uc3_Vu7jlrYwDJGnys/s1600/for+EvaIMG_8775.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZxQWoMpsJiAXV5VtBgVVvOFI40IOOiLMdqZ6n4jph7ox0qmj3-ZIfnVe1UyDfwr9BkN6fzzTou3UdFhIRBZgGjoyHU4yy2h8DisQRYOLM3EHR6NyIw4nQs5Cb9uc3_Vu7jlrYwDJGnys/s640/for+EvaIMG_8775.jpg" width="640" /></a></div>
<div>
<span style="font-family: "courier new" , "courier" , monospace;"><br /></span></div>
<br />
<br />Anonymoushttp://www.blogger.com/profile/00595008138732904922noreply@blogger.com0tag:blogger.com,1999:blog-1018584967975471904.post-75222483109086736332016-02-23T19:35:00.001+00:002016-02-23T19:35:51.656+00:00Tártaro de Salmão<div style="text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;">Olá!</span></div>
<div style="text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;">Hoje quero falar-vos de gorduras boas. Nomeadamente de um componente super importante: o ómega-3. </span><span style="font-family: 'courier new', courier, monospace; line-height: 28.8px;">Os ácidos gordos Ómega-3 fazem parte da gordura polinsaturada, a mais saudável que se pode consumir.</span></div>
<br />
<div style="margin-top: 13px; text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;"><b>Os principais Ómega-3 contidos nos alimentos são:</b></span></div>
<div style="margin-top: 13px; text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;"><b><br /></b></span></div>
<ul style="list-style-position: inside; margin: 0px; padding: 0px;">
<li style="text-align: justify;"><span style="font-family: "courier new" , "courier" , monospace;">Ómega-3 de cadeia longa (EPA e DHA)</span></li>
<li style="text-align: justify;"><span style="font-family: "courier new" , "courier" , monospace;">Ómega-3 de cadeia curta (ALA)</span></li>
</ul>
<div style="text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;">Os Ómega 3 de cadeia longa EPA e DHA são <b>exclusivamente de origem marinha</b>, sendo as suas principais fontes o peixe e o marisco. </span></div>
<div style="text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;"><span style="background-color: white; line-height: 28.8px;">Nos peixes gordos como a sardinha, carapau, cavala, atum, </span><span style="background-color: white; line-height: 28.8px;"><b>salmão</b></span><span style="background-color: white; line-height: 28.8px;">, entre outros, podemos encontrar grandes quantidades de EPA e DHA. </span></span></div>
<div style="text-align: justify;">
<span style="line-height: 25.2px;"><span style="font-family: "courier new" , "courier" , monospace;"><br /></span></span></div>
<div>
<div style="text-align: justify;">
<span style="line-height: 25.2px;"><span style="font-family: "courier new" , "courier" , monospace;">Os ácidos gordos Ómega-3 EPA e DHA apresentam uma série de benefícios para a saúde cardiovascular reconhecidos.</span></span></div>
<span style="font-family: "courier new" , "courier" , monospace;"><span style="line-height: 25.2px;"></span></span><br />
<div style="text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;"><span style="line-height: 25.2px;"><span style="line-height: 25.2px;">No passado observou-se que certas populações com elevados níveis de consumo de peixe, tais como a população esquimó e a japonesa, apresentavam uma baixa incidência de mortes por doença cardiovascular. Atualmente sabe-se que os fatores responsáveis por estes benefícios são os Ómega-3 de cadeia longa presentes na gordura do pescado: o EPA e o DHA! Go esquimós!!</span></span></span></div>
<br />
<div style="background-color: white; box-sizing: border-box; line-height: 28.8px; margin-bottom: 1.305em; text-align: justify;">
<span style="background-color: transparent; line-height: 25.2px;"><span style="font-family: "courier new" , "courier" , monospace;">O painel de peritos da Autoridade Europeia para a Segurança dos Alimentos (AESA) estabelece que o consumo de EPA e DHA contribui para o mantimento dos níveis de pressão sanguínea e triglicéridos no sangue, dentro de um estilo de vida saudável que inclua uma dieta variada e equilibrada.</span></span></div>
<div style="background-color: white; box-sizing: border-box; line-height: 28.8px; margin-bottom: 1.305em; text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;">Portanto, só bons motivos para ingerir peixinho. Claro que devemos ainda considerar a origem do peixe e seu método de criação. </span></div>
<div style="background-color: white; box-sizing: border-box; line-height: 28.8px; margin-bottom: 1.305em; text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;">Por tudo isto, a minha receita de hoje inclui uma das fontes de ómega-3, o salmão!</span></div>
<div style="background-color: white; box-sizing: border-box; line-height: 28.8px; margin-bottom: 1.305em; text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;">Vamos a isto?</span></div>
<div style="background-color: white; box-sizing: border-box; line-height: 28.8px; margin-bottom: 1.305em; text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg18Ajha3KURKC32-OPt0HnujeY4ZsXbLElxG4P9SV-jsX_kXJwS-X3cLiTwCOVTohw-V8dQh41sWZ0L-htxlIvMHJuwg7-LdqlbjPIYNOYZjQvPmJgczDpJ3UwKxvoaHI2N2i03nJGIlA/s1600/IMG_8171title.png" imageanchor="1"><img border="0" height="456" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg18Ajha3KURKC32-OPt0HnujeY4ZsXbLElxG4P9SV-jsX_kXJwS-X3cLiTwCOVTohw-V8dQh41sWZ0L-htxlIvMHJuwg7-LdqlbjPIYNOYZjQvPmJgczDpJ3UwKxvoaHI2N2i03nJGIlA/s640/IMG_8171title.png" width="640" /></a></span></div>
<div style="background-color: white; box-sizing: border-box; line-height: 28.8px; margin-bottom: 1.305em; text-align: justify;">
<u><b><span style="font-family: "courier new" , "courier" , monospace;">Ingredientes:</span></b></u></div>
<div style="background-color: white; box-sizing: border-box; margin-bottom: 1.305em; text-align: justify;">
</div>
<ul>
<li><span style="line-height: 28.8px;"><span style="font-family: "courier new" , "courier" , monospace;">Uma mão cheia de nozes sem casca</span></span></li>
<li><span style="line-height: 28.8px;"><span style="font-family: "courier new" , "courier" , monospace;">2 c. sopa de iogurte natural sem açúcar (idealmente grego)</span></span></li>
<li><span style="line-height: 28.8px;"><span style="font-family: "courier new" , "courier" , monospace;">1 c. sobremesa de mostarda Dijon</span></span></li>
<li><span style="line-height: 28.8px;"><span style="font-family: "courier new" , "courier" , monospace;">Sal e pimenta q.b.</span></span></li>
<li><span style="line-height: 28.8px;"><span style="font-family: "courier new" , "courier" , monospace;">1/2 alho francês</span></span></li>
<li><span style="line-height: 28.8px;"><span style="font-family: "courier new" , "courier" , monospace;">250 gr. de salmão congelado</span></span></li>
<li><span style="line-height: 28.8px;"><span style="font-family: "courier new" , "courier" , monospace;">1 c. sobremesa de molho de soja com teor de sal reduzido (cortar no sal se juntarem este ingrediente)</span></span></li>
<li><span style="line-height: 28.8px;"><span style="font-family: "courier new" , "courier" , monospace;">1 c. sobremesa de sumo de lima</span></span></li>
<li><span style="line-height: 28.8px;"><span style="font-family: "courier new" , "courier" , monospace;">Opcional: cebolinho picado</span></span></li>
</ul>
<div>
<span style="line-height: 28.8px;"><span style="font-family: "courier new" , "courier" , monospace;"><br /></span></span></div>
<div>
<span style="line-height: 28.8px;"><b><u><span style="font-family: "courier new" , "courier" , monospace;">Método:</span></u></b></span></div>
<div>
<ol>
<li><span style="line-height: 28.8px;"><span style="font-family: "courier new" , "courier" , monospace;">Descongelar o salmão;</span></span></li>
<li><span style="line-height: 28.8px;"><span style="font-family: "courier new" , "courier" , monospace;">Picar o salmão muito bem. À parte picar também o alho francês e as nozes;</span></span></li>
<li><span style="line-height: 28.8px;"><span style="font-family: "courier new" , "courier" , monospace;">Envolver o salmão, alho francês e nozes picadas e juntar o iogurte e os restantes ingredientes;</span></span></li>
<li><span style="line-height: 28.8px;"><span style="font-family: "courier new" , "courier" , monospace;">Juntar a mostarda e misturar bem;</span></span></li>
<li><span style="line-height: 28.8px;"><span style="font-family: "courier new" , "courier" , monospace;">Fica óptimo com bolo do caco, com uma salada ou batata doce frita. Bom apetite :)</span></span></li>
</ol>
<div>
<span style="font-family: "courier new" , "courier" , monospace;"><span style="line-height: 28.8px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZra97t1Pnyona6vtuoBJJCT1jxOShdK7sWu-NjYsUoP4Vhi_5gYr4iNjFBOk6enzBDDv_JLWEN9aJo7nJr6EC1xy0g6hhBiJhq9M4kLkDSbuVY_KXYrsT4SYgeR2HopLOXnbt5XoCgJs/s1600/IMG_8172.png" imageanchor="1"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZra97t1Pnyona6vtuoBJJCT1jxOShdK7sWu-NjYsUoP4Vhi_5gYr4iNjFBOk6enzBDDv_JLWEN9aJo7nJr6EC1xy0g6hhBiJhq9M4kLkDSbuVY_KXYrsT4SYgeR2HopLOXnbt5XoCgJs/s640/IMG_8172.png" width="640" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEHJBZyIGstgJvyNX2nEBB67T0UCAYR_IR9mpw78c0JWdzBk7ehfYICqtGDo2BgIfO0hfi3B6LuYhUfYOItlNAkv2ADYRTm3JRLUx4dxHBCPwNJWVnS8QGS-ISvOJpReh9E5w0sxb2qXM/s1600/IMG_8165.png" imageanchor="1"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEHJBZyIGstgJvyNX2nEBB67T0UCAYR_IR9mpw78c0JWdzBk7ehfYICqtGDo2BgIfO0hfi3B6LuYhUfYOItlNAkv2ADYRTm3JRLUx4dxHBCPwNJWVnS8QGS-ISvOJpReh9E5w0sxb2qXM/s640/IMG_8165.png" width="640" /></a></span></span></div>
</div>
<div>
<span style="line-height: 28.8px;"><b><u><span style="font-family: "courier new" , "courier" , monospace;"><br /></span></u></b></span></div>
<div>
<span style="line-height: 28.8px;"><span style="font-family: "courier new" , "courier" , monospace;"><br /></span></span></div>
<br />
<div style="background-color: white; box-sizing: border-box; line-height: 28.8px; margin-bottom: 1.305em;">
</div>
<div style="background-color: white; box-sizing: border-box; color: #333333; line-height: 28.8px; margin-bottom: 1.305em; text-align: justify;">
<br /></div>
</div>
Anonymoushttp://www.blogger.com/profile/00595008138732904922noreply@blogger.com0tag:blogger.com,1999:blog-1018584967975471904.post-75013699167656085752016-02-03T12:49:00.000+00:002016-02-03T12:53:00.844+00:00Mousse vegan de chocolate negro<div style="text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;">Olá!</span></div>
<div style="text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;">Estamos em fevereiro, mês do carnaval em que ninguém leva a mal. Tempo de folia, alegria e quem diz alegria diz chocolate, pelo menos para mim!</span></div>
<div style="text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;">Há sempre alguém do contra que não gosta de chocolate, eu pessoalmente acho difícil confiar numa pessoa que não goste de chocolate. Fico logo com suspeitas de estar perante um ser alienígena, but <i>i guess</i>...ter amigos marcianos até é uma cena fixe.</span></div>
<div style="text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;">Ora falando de coisas sérias (q.b.), eu adoro chocolate. O meu chocolate favorito <span style="background-color: white; line-height: 19.32px;">é o chocolate negro, que (oh surpresa) vai ser a estrela desta receita. </span></span></div>
<div style="text-align: justify;">
<span style="background-color: white; line-height: 19.32px;"><span style="font-family: "courier new" , "courier" , monospace;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;"><span style="background-color: white; line-height: 19.32px;">E sabiam que o chocolate negro* faz bem à saúde? Um estudo do Dr. John Finley apresentado em 2014 no encontro da <i>American Chemical Society</i> em Dallas, abordou os efeitos do chocolate negro em vários tipos de bactérias estomacais. O estudo conclui que a combinação do teor de fibra do cacau com os ingredientes não digeridos dos alimentos pode contribuir para a saúde, criando maior resistência ao</span><span class="text_exposed_show" style="display: inline; line-height: 19.32px;"> cancro do cólon e à doença inflamatória do intestino. </span><span style="background-color: white; line-height: 19.32px;">Boas notícias amantes de chocolate</span><span style="background-color: white; line-height: 19.32px;">!</span></span></div>
<div style="text-align: justify;">
<span style="background-color: white; line-height: 19.32px;"><span style="font-family: "courier new" , "courier" , monospace;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="background-color: white; line-height: 19.32px;"><span style="font-family: "courier new" , "courier" , monospace;">Bom, já dei motivos suficientes para partilhar a minha receita de mousse de chocolate negro. Vamos a isto?</span></span><br />
<span style="background-color: white; line-height: 19.32px;"><span style="font-family: "courier new" , "courier" , monospace;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_ORq_ItSSuWIsr41jM_FxxAGXguTwkaBOE7MvSVLRZqtzKuLXT4FD9jZIwY1qKPEmgIZo26rYDa2jWZkRCn16jAkMpVD9d8yaq1vFvIZ2xBuWbX-j9q-BJDwGxMAxjvnluR2XrFl60OY/s1600/title.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_ORq_ItSSuWIsr41jM_FxxAGXguTwkaBOE7MvSVLRZqtzKuLXT4FD9jZIwY1qKPEmgIZo26rYDa2jWZkRCn16jAkMpVD9d8yaq1vFvIZ2xBuWbX-j9q-BJDwGxMAxjvnluR2XrFl60OY/s400/title.png" width="400" /></a></div>
<span style="background-color: white; line-height: 19.32px;"><span style="font-family: "courier new" , "courier" , monospace;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="background-color: white; line-height: 19.32px;"><span style="font-family: "courier new" , "courier" , monospace;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="background-color: white; line-height: 19.32px;"><b><u><span style="font-family: "courier new" , "courier" , monospace;">Ingredientes (para 4-5 taças):</span></u></b></span></div>
<br />
<div style="text-align: justify;">
</div>
<ul>
<li style="text-align: justify;"><span style="font-family: "courier new" , "courier" , monospace;"><span style="line-height: 19.32px;">Um pacote de natas de soja batidas (usei as natas da Alpro especiais para bater)</span></span></li>
</ul>
<ul>
<li style="text-align: justify;"><span style="font-family: "courier new" , "courier" , monospace;"><span style="line-height: 19.32px;">110 gr de chocolate negro</span></span></li>
</ul>
<ul>
<li style="text-align: justify;"><span style="font-family: "courier new" , "courier" , monospace;"><span style="line-height: 19.32px;">2 c. sopa de leite vegetal (usei leite de arroz)</span></span></li>
</ul>
<ul>
<li style="text-align: justify;"><span style="font-family: "courier new" , "courier" , monospace;"><span style="line-height: 19.32px;">1 c. chá de aroma de baunilha</span></span></li>
</ul>
<ul>
<li style="text-align: justify;"><span style="font-family: "courier new" , "courier" , monospace;"><span style="line-height: 19.32px;">4 c. sobremesa de açúcar mascavado</span></span></li>
</ul>
<ul>
<li style="text-align: justify;"><span style="font-family: "courier new" , "courier" , monospace;"><span style="line-height: 19.32px;">Pepitas de cacau crú para decorar (ou côcô ralado, frutos secos, etc.)</span></span></li>
</ul>
<span style="font-family: "courier new" , "courier" , monospace;"><span style="line-height: 19.32px;"><b><u><br /></u></b></span></span>
<span style="font-family: "courier new" , "courier" , monospace;"><span style="line-height: 19.32px;"><b><u>Método:</u></b></span></span><span style="font-family: "courier new" , "courier" , monospace;"><span style="line-height: 19.32px;"><br /></span></span><br />
<ol><span style="font-family: "courier new" , "courier" , monospace;"><span style="line-height: 19.32px;">
<li><span style="line-height: 19.32px;">Numa taça, batam as natas até estas ficarem tipo </span><i style="line-height: 19.32px;">chantilly</i><span style="line-height: 19.32px;">;</span></li>
<li><span style="line-height: 19.32px;">Numa taça de vidro, coloquem o chocolate negro partido em pedaços com o leite de arroz. Levem ao microondas e supervisionem para não estragar o chocolate. Sugiro intervalos curtos no microondas (15-20´´), vão tirando e mexendo o chocolate até este estar completamente derretido;</span></li>
<li><span style="line-height: 19.32px;">Adicionem o açúcar mascavado, o aroma de baunilha e o chocolate derretido às natas de soja e envolvam bem até a mistura estar homogénea;</span></li>
<li><span style="line-height: 19.32px;">Dividam entre taças e levem ao frigorífico pelo menos 3h. Decorem com as pepitas de cacau quando forem servir e já está! Bom apetite :)</span></li>
</span></span></ol>
<br />
<div style="text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;"><span class="text_exposed_show" style="display: inline; line-height: 19.32px;">*</span><span style="background-color: white; line-height: 19.32px;">Não se esqueçam que para ser considerado verdadeiro chocolate negro este deve ter no mínimo 70% de cacau e quanto mais melhor!</span><span style="background-color: white; line-height: 19.32px;"> </span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigufN4XApQ2Hs1RZZBeuKMVaO_fKJfOFlWdkxWtbrrOGqUpiwCx2nfGR-ysXHsJLOflsDHIDxxcx0NYQpHVw3vYau7vwnz1_6tAyrfDypFwEcGuB8uCJtHZ4r6tt7Paf8p_6pVz9IC-js/s1600/IMG_8678.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigufN4XApQ2Hs1RZZBeuKMVaO_fKJfOFlWdkxWtbrrOGqUpiwCx2nfGR-ysXHsJLOflsDHIDxxcx0NYQpHVw3vYau7vwnz1_6tAyrfDypFwEcGuB8uCJtHZ4r6tt7Paf8p_6pVz9IC-js/s640/IMG_8678.png" width="640" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyHeZ4phEzOdTifJ62HpyLzC949j4oMwwyvhTY8oftSxryLSd9Ym1VljmRZm2fFJfP7l8Z3IAYp4DKTToyOQKKzhylc1XAkSX3N7WlCKNM33G5pMt2L9hPYuQUrfGrKfkLaE6JXdTcOcg/s1600/IMG_8667.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyHeZ4phEzOdTifJ62HpyLzC949j4oMwwyvhTY8oftSxryLSd9Ym1VljmRZm2fFJfP7l8Z3IAYp4DKTToyOQKKzhylc1XAkSX3N7WlCKNM33G5pMt2L9hPYuQUrfGrKfkLaE6JXdTcOcg/s640/IMG_8667.png" width="480" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjALaDpV3VRhTYht-rVdSPVFPnIVFE5gGqB_IMXjxUZc4YsAopVxRA5VVZ52EkCqEZU5YsRk6jva1sCC9t6JzVGCJNdc8K3sJzx-CpPGVfnIBIpnAHdoQQRP0RRpO_yPKCEfWPb5n8XM7I/s1600/IMG_8671.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjALaDpV3VRhTYht-rVdSPVFPnIVFE5gGqB_IMXjxUZc4YsAopVxRA5VVZ52EkCqEZU5YsRk6jva1sCC9t6JzVGCJNdc8K3sJzx-CpPGVfnIBIpnAHdoQQRP0RRpO_yPKCEfWPb5n8XM7I/s640/IMG_8671.png" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDo0PlQkO6ZtqJARD1wKXuPDPPLUM8tMXYqH4kyjo4xSITKMcIlq64t_4zyfIn9wUmBk2T11fjsOVTc_QZFEX5PFMqNgVlCMqoBZly0E3AZmnaX3jRaSXKVGM9n26JyyciFRRxLLnDEv0/s1600/IMG_8674.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDo0PlQkO6ZtqJARD1wKXuPDPPLUM8tMXYqH4kyjo4xSITKMcIlq64t_4zyfIn9wUmBk2T11fjsOVTc_QZFEX5PFMqNgVlCMqoBZly0E3AZmnaX3jRaSXKVGM9n26JyyciFRRxLLnDEv0/s640/IMG_8674.png" width="640" /></a></div>
<span style="font-family: "courier new" , "courier" , monospace;"><span style="background-color: white; line-height: 19.32px;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="background-color: white; line-height: 19.32px;"><span style="font-family: "courier new" , "courier" , monospace;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;"><br /></span></div>
Anonymoushttp://www.blogger.com/profile/00595008138732904922noreply@blogger.com0tag:blogger.com,1999:blog-1018584967975471904.post-54419613488879067192015-11-10T18:10:00.000+00:002015-11-10T18:10:36.887+00:00Abóbora no forno com tofu<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Olá a todos!</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Época de mudanças pelo que o blog ficou preguiçoso mas estamos de volta!</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">E como o tempo não pára, já as folhas caem lá fora e os passeios ficaram cobertos por um tapete dourado e carmesim que estala debaixo dos nossos pés à medida que avançamos e tentamos fugir ao frio em direção a um café bem cosy para nos deliciarmos com aquela chávena de chocolate quente.</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Por falar em tons de outono gostaria de partilhar convosco uma receita que fiz recentemente bem típica da estação com abóboras caseiras (as que resistiram às decorações de Halloween, hihi). É uma refeição rápida e aconchegante que condiz bem com os tons das folhas caídas :)</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Vamos a isto?</span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Courier New, Courier, monospace; margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvGdhJunyM-KPcW-4NObQuYTG4MbZujbVVdHuGs04T2_xqL8Io5GG90WIur8FtcbSrkj5KEqXR9HLrEDBL9xUraek3NfaM2CLT1tvMvVggOLvi3oE_RhcRBh8YhV4Um2v5952OKUV_2Jw/s1600/title.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvGdhJunyM-KPcW-4NObQuYTG4MbZujbVVdHuGs04T2_xqL8Io5GG90WIur8FtcbSrkj5KEqXR9HLrEDBL9xUraek3NfaM2CLT1tvMvVggOLvi3oE_RhcRBh8YhV4Um2v5952OKUV_2Jw/s400/title.png" width="400" /></a></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><b><u>Ingredientes:</u></b></span></div>
<br />
<ul>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Uma abóbora menina pequena</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">250 gramas de tofu fumado</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Sal e pimenta q.b.</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">2 c. sopa azeite</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1 c. sobremesa de vinagre balsâmico</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1 dente de alho esmagado e laminado</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Gengibre fresco laminado (um pedaço do tamanho da unha do mindinho!)</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1 c. sopa de alecrim</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1 c. sobremesa de mel</span></li>
</ul>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><b><u><br /></u></b></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><b><u>Método:</u></b></span></div>
<div>
<ol>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Pré-aquecer forno a 180ºC</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Num tabuleiro de ir ao forno colocar o tofu e a abóbora aos cubos com os restantes ingredientes e misturar tudo;</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Levar ao forno durante 25 minutos;</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Servir.</span></li>
</ol>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8v8cDCE3yWr58HtTTP5k9JZ2Ssqxo2IEJhYvleV2YbE8jHVh3HAKQvqiRiBPZ1dOdB1n3QX3BFLnNaRF00vhKqFdQobWGCUSXOtri71Bi3GpKmEXOCBPqmjelqer3cusK3kM5RRwm3OY/s640/abobora1.png" style="margin-left: auto; margin-right: auto;" width="640" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Courier New, Courier, monospace; font-size: x-small;">Gengibre, mel & alecrim - partners in crime :)</span></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8v8cDCE3yWr58HtTTP5k9JZ2Ssqxo2IEJhYvleV2YbE8jHVh3HAKQvqiRiBPZ1dOdB1n3QX3BFLnNaRF00vhKqFdQobWGCUSXOtri71Bi3GpKmEXOCBPqmjelqer3cusK3kM5RRwm3OY/s1600/abobora1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Courier New, Courier, monospace;"></span></a></div>
<div style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd4LY2WTNQdcVoq59X5ExuCdOw98yHQ5JB0ceqcfh487n1cQ19CXEJX8k9V3Iv48Z2NKZyWMOuolCPgDNpr1YY9SXQK-m0UaldLJeJoO_0HJV2-w_FT_nFKno4O1wqg-NgNznZjOwgxGI/s1600/abobora2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Courier New, Courier, monospace;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd4LY2WTNQdcVoq59X5ExuCdOw98yHQ5JB0ceqcfh487n1cQ19CXEJX8k9V3Iv48Z2NKZyWMOuolCPgDNpr1YY9SXQK-m0UaldLJeJoO_0HJV2-w_FT_nFKno4O1wqg-NgNznZjOwgxGI/s640/abobora2.png" width="640" /></span></a></div>
<div style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMuksLKjZu2mp-d7mmj0tzfE-sZQOZLrhILq3Az-9ryynAmg04idbDZFe19yK0AYfQJrhzdW8bDbDbBaaMTNRKg2WJzOVeLgxusa_8WbwlKdddr-Il2R98MGn02EFureGC74zrfk7G3K4/s1600/abobora3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Courier New, Courier, monospace;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMuksLKjZu2mp-d7mmj0tzfE-sZQOZLrhILq3Az-9ryynAmg04idbDZFe19yK0AYfQJrhzdW8bDbDbBaaMTNRKg2WJzOVeLgxusa_8WbwlKdddr-Il2R98MGn02EFureGC74zrfk7G3K4/s640/abobora3.png" width="640" /></span></a></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div>
<br /></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1018584967975471904.post-52105803662841104042015-09-13T20:09:00.000+01:002015-09-13T20:09:09.109+01:00Hamburguer de beterraba e courgette em pão de pita integral<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Olá!</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Hoje quero partilhar com vocês uma receita de hambúrgueres que vos vai deixar de água da boca, são vegan e uma delícia!!</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Vamos a isso?</span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbl-OtR4ib7tdxZlqG-4aEm0VIQvHMo4y-qOg52V8LD6u4QCqK9nBuOo0A3V_YQ2nVioNPDJqqqDaUIQ1wPJ2XYVfqPku9DyX5iAKn_Vlt7DViRnZXn6IvEputpjDH8NyFkUxEQmvURoY/s1600/hamb.title.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbl-OtR4ib7tdxZlqG-4aEm0VIQvHMo4y-qOg52V8LD6u4QCqK9nBuOo0A3V_YQ2nVioNPDJqqqDaUIQ1wPJ2XYVfqPku9DyX5iAKn_Vlt7DViRnZXn6IvEputpjDH8NyFkUxEQmvURoY/s400/hamb.title.png" width="400" /></a></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><b><u>Ingredientes (4 pax):</u></b></span></div>
<br />
<ul>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">feijão verde cozido</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">pão de pita integral</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1 cebola</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">2 dentes de alho</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1 dl de azeite</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1 courgette pequena</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">sal e pimenta q.b.</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">cominhos e caril</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">200 gr de feijão branco cozido</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">2 beterrabas cozidas</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1 ramo de coentros</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">pão integral ralado para envolver</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">sementes de sésamo para polvilhar</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">tomate, pepino e alface</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">mostarda dijon</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">cogumelos laminados salteados</span></li>
</ul>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><b><u><br /></u></b></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><b><u>Método:</u></b></span></div>
<div>
<ol>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Refogar a cebola e os alhos picados em metade do azeite. Juntar a courgette ralada e temperar com sal, pimenta, cominhos e caril;</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Colocar o feijão branco e as beterrabas raladas dentro da trituradora, triturar até obter um preparado cremoso (opcionalmente podem adicionar 1 ovo também). Incorporar o preparado de courgette e parte dos coentros picados;</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Aos poucos, envolver o pão integral ralado, até obter uma massa. Retirar pequenas porções e moldar os hambúrgueres, na palma da mão. Polvilhar os hambúrgueres com as sementes de sésamo;</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Untar com um pouco do restante azeite um tabuleiro que possa ir ao forno e dispor os hambúrgueres, separados entre si. Regar com o azeite que sobrou e levar ao forno a 180ºC, durante cerca de 20 minutos;</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Retirar do forno e polvilhar com os restantes coentros. Distribuir pelos pães de pita e completar com tomate, pepino, alface, cogumelos e mostarda. Servir com o feijão verde ou para os mais gulosos, batata frita ;) Bom apetite!</span></li>
</ol>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilLSaGTOX94OXw954G_w8bXMfWx5fa9npDKYFHarpkBqFumI9WIS3PJNHKh1eNvXkp1lc-fOlc2Pna5tCHKvNiGI0p4hUB0BLcoj0G7j1MLfk2qZsULTNhGMqX4Bg2tx3fUTWQ1f8NrpY/s1600/hamb.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilLSaGTOX94OXw954G_w8bXMfWx5fa9npDKYFHarpkBqFumI9WIS3PJNHKh1eNvXkp1lc-fOlc2Pna5tCHKvNiGI0p4hUB0BLcoj0G7j1MLfk2qZsULTNhGMqX4Bg2tx3fUTWQ1f8NrpY/s640/hamb.png" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;">Nem parecem vegan!</span></td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW4km5k5cgYsGZY00w5ezxRtV63nl3HwaY0ydr8M10u1ZL7DIBeao8G_gAhOr0HPj9WEcm6oi7OncA7zcsXrbWLzDUZJF5B2rh3ZD0lwR9v7ZNU_ksv-4vdyH386o6tHcq4GvWOyFLPB0/s1600/hamb4.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW4km5k5cgYsGZY00w5ezxRtV63nl3HwaY0ydr8M10u1ZL7DIBeao8G_gAhOr0HPj9WEcm6oi7OncA7zcsXrbWLzDUZJF5B2rh3ZD0lwR9v7ZNU_ksv-4vdyH386o6tHcq4GvWOyFLPB0/s640/hamb4.png" width="640" /></a></div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmzXQK_rtwOjTogfrezCeDJvyAp2c1n4oEgBZBL8BRuUF2z5qZvnD5DH-Uy_xhC_TeCz0cpCE__Z-rfRO4sPpvuCy7kbULN3fow9WapMQlEPYfsr7ngSe0zRbT_9B5RP0uKtFvHEbZdyM/s1600/hamb2.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmzXQK_rtwOjTogfrezCeDJvyAp2c1n4oEgBZBL8BRuUF2z5qZvnD5DH-Uy_xhC_TeCz0cpCE__Z-rfRO4sPpvuCy7kbULN3fow9WapMQlEPYfsr7ngSe0zRbT_9B5RP0uKtFvHEbZdyM/s640/hamb2.png" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;">Acompanhei com um chá Kombucha, uma bebida fermentada com propriedades detox e muito refrescante!</span></td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijiEezUQxXneBw9SnvPDFxswlV_hx7Fi-4v1HGfhf2xXvtZQNZlkkAV02IuRxIekioC_-yQI1UYggqGu0AIQypoRXEDcOPzcBwCzednRvMG5WH-L7eBrt65bmB-S54yTs67DFV67xBcos/s1600/hamb1.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijiEezUQxXneBw9SnvPDFxswlV_hx7Fi-4v1HGfhf2xXvtZQNZlkkAV02IuRxIekioC_-yQI1UYggqGu0AIQypoRXEDcOPzcBwCzednRvMG5WH-L7eBrt65bmB-S54yTs67DFV67xBcos/s640/hamb1.png" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;">Bom apetite!</span></td></tr>
</tbody></table>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1018584967975471904.post-57539012105622465292015-09-06T17:43:00.000+01:002015-09-06T17:43:20.472+01:00Sopa Russa de Beterraba<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Olá!</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Se há coisa que adoro é viajar e conhecer sítios novos, contactar com novas culturas e claro...novos sabores!</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Infelizmente não posso passar a vida nisso pelo que quando apertam as saudades de trotar pelo mundo fora tento enganar o espírito com literatura de viagens, um bom documentário ou um prato diferente! E este prato vai levar-nos para Este...</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Foi muito engraçado porque quem me deu esta receita foi a minha esteticista (a quem agradeço a partilha!), que é russa e numa conversa do género "tenho beterrabas lá em casa e estou sem ideias para o que fazer com elas" me deu uma receita da sua cidade natal, simples e bem fresca, ideal para os dias de calor ou para um jantar consistente. Consistente pois pode parecer que sopa de beterraba é uma coisa super leve, mas acreditem que com o ovo e pepino ficam bem aconchegados!</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglpO9BInIR9c_6mdXNj6SKvHZJErYrhaJwHwqJyRgReR8UPY-9yT99i259v2AlsIVe9t-9mFc7znEBPUC0lALFxwgvCzcY34iC6xxB7lJGLAatnXNSN8_AoqpSTpxEZ46VsEU4vnovOvI/s1600/soppa.title.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglpO9BInIR9c_6mdXNj6SKvHZJErYrhaJwHwqJyRgReR8UPY-9yT99i259v2AlsIVe9t-9mFc7znEBPUC0lALFxwgvCzcY34iC6xxB7lJGLAatnXNSN8_AoqpSTpxEZ46VsEU4vnovOvI/s400/soppa.title.png" width="400" /></a></div>
<div style="text-align: justify;">
<br /></div>
<pre class="tw-data-text vk_txt tw-ta tw-text-medium" data-fulltext="" data-placeholder="Tradução" id="tw-target-text" style="border: none; color: rgb(33, 33, 33) !important; height: 36px; line-height: 36px !important; overflow: hidden; padding: 0px 0.14em 0px 0px; position: relative; resize: none; text-align: justify; white-space: pre-wrap; width: 237.5px; word-wrap: break-word;"><span lang="ru"><span style="font-family: Courier New, Courier, monospace;"><b><u>Ingredientes:</u></b></span></span></pre>
<ul>
<li style="text-align: justify;"><span style="color: #212121; font-family: Courier New, Courier, monospace;"><span style="line-height: 36px; white-space: pre-wrap;">2 beterrabas</span></span></li>
<li style="text-align: justify;"><span style="color: #212121; font-family: Courier New, Courier, monospace;"><span style="line-height: 36px; white-space: pre-wrap;">água </span></span></li>
<li style="text-align: justify;"><span style="color: #212121; font-family: Courier New, Courier, monospace;"><span style="line-height: 36px; white-space: pre-wrap;">sal q.b.</span></span></li>
<li style="text-align: justify;"><span style="color: #212121; font-family: Courier New, Courier, monospace;"><span style="line-height: 36px; white-space: pre-wrap;">2 colheres de sopa de vinagre de cidra</span></span></li>
<li style="text-align: justify;"><span style="color: #212121; font-family: Courier New, Courier, monospace;"><span style="line-height: 36px; white-space: pre-wrap;">1 ovo cozido</span></span></li>
<li style="text-align: justify;"><span style="color: #212121; font-family: Courier New, Courier, monospace;"><span style="line-height: 36px; white-space: pre-wrap;">1/2 pepino</span></span></li>
<li style="text-align: justify;"><span style="color: #212121; font-family: Courier New, Courier, monospace;"><span style="line-height: 36px; white-space: pre-wrap;">Opcional (não usei): mortadela e natas ácidas</span></span></li>
</ul>
<div style="text-align: justify;">
<span style="color: #212121; font-family: Courier New, Courier, monospace;"><span style="line-height: 36px; white-space: pre-wrap;"><b><u>Método:</u></b></span></span></div>
<div>
<ol>
<li style="text-align: justify;"><span style="color: #212121; font-family: Courier New, Courier, monospace;"><span style="line-height: 36px; white-space: pre-wrap;">Cozer as beterrabas descascadas em água com o sal e vinagre. A quantidade de água deve ser apenas a suficiente para cobrir as beterrabas;</span></span></li>
<li style="text-align: justify;"><span style="color: #212121; font-family: Courier New, Courier, monospace;"><span style="line-height: 36px; white-space: pre-wrap;">Após cozidas as beterrabas, passar com a varinha mágica;</span></span></li>
<li style="text-align: justify;"><span style="color: #212121; font-family: Courier New, Courier, monospace;"><span style="line-height: 36px; white-space: pre-wrap;">Num prato fundo colocar o ovo cozido cortado e o pepino, ambos cortados em cubos. Se apreciarem também podem colocar mortadela aos cubos, eu optei por não usar;</span></span></li>
<li style="text-align: justify;"><span style="color: #212121; font-family: Courier New, Courier, monospace;"><span style="line-height: 36px; white-space: pre-wrap;">Verter a sopa sobre os ingredientes e se quiserem podem completar com natas ácidas por cima. Prefiro beber esta sopa fria, pelo que a costumo fazer no dia anterior e guardar no frigorífico. </span></span></li>
</ol>
<span style="color: #212121; font-family: 'Courier New', Courier, monospace; line-height: 36px; text-align: justify; white-space: pre-wrap;"><div>
хороший аппетит! ::: Bom apetite!</div>
</span><div class="separator" style="clear: both; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1PzwCd3MaBfDFxrQcfoIvzvqF1c9isVK5zZmMfiJKK4UdYuXaI7JEJaKIMja7CwwWhLzSDLIW4UL07PQ2DyMRvkxk1YRID00ULbsTtTlYlFSFr-XyB-2YYkeaHm8pXo3-_nQl7s9tjBw/s1600/sopa+beterraba.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1PzwCd3MaBfDFxrQcfoIvzvqF1c9isVK5zZmMfiJKK4UdYuXaI7JEJaKIMja7CwwWhLzSDLIW4UL07PQ2DyMRvkxk1YRID00ULbsTtTlYlFSFr-XyB-2YYkeaHm8pXo3-_nQl7s9tjBw/s640/sopa+beterraba.png" width="640" /></a></div>
<div style="text-align: justify;">
<span style="color: #212121; font-family: Courier New, Courier, monospace;"><span style="line-height: 36px; white-space: pre-wrap;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="color: #212121; font-family: Courier New, Courier, monospace;"><span style="line-height: 36px; white-space: pre-wrap;"><br /></span></span></div>
</div>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1018584967975471904.post-87902383885430903202015-08-26T19:00:00.000+01:002015-08-26T19:00:04.699+01:00Pimentos recheados com couscous de laranja ( e tofu )<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Olá :)</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Hoje partilho com vocês uma receita de cores bem quentes para trazer alegria aos dias cinzentos que insistem em ficar. </span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Um prato simples, bonito e bem saboroso! </span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Vamos a isto? ;)</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQuqEG53DsMDudrfg6Nb3v0ZmOeUlhp3IJJIfYKpN5cQafjULZSl1_nfe14di0UbrJg7uqVVKirpQjLTFMg7SdcY8byyQko38e98iVfbji4ifYH3Vf5tAO33C1yvvpKg8KDPtKO2XdUhc/s1600/pc.title2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQuqEG53DsMDudrfg6Nb3v0ZmOeUlhp3IJJIfYKpN5cQafjULZSl1_nfe14di0UbrJg7uqVVKirpQjLTFMg7SdcY8byyQko38e98iVfbji4ifYH3Vf5tAO33C1yvvpKg8KDPtKO2XdUhc/s640/pc.title2.png" width="480" /></a></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><b><u>Ingredientes:</u></b></span></div>
<br />
<ul>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1 cenoura pequena cortada aos cubos</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">100 gr de tofu</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1 pimento vermelho grande</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1/2 alho francês cortado às rodelas</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">azeite q.b.</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1 caneca de couscous</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">2 canecas de água</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">sal e pimenta preta q.b.</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1/2 c. chá de cominhos</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">sumo de 2 laranjas (usei laranja-sanguínea a.k.a. laranja vermelha)</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">sumo de 1/2 limão</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">sementes de papoila q.b.</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">180 gr de molho de tomate</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1 c. sopa de molho de soja (com teor de sal reduzido)</span></li>
</ul>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><b><u>Método:</u></b></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div>
<ol>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Num tabuleiro de ir ao forno com um pouco de água no fundo, colocar 2 metades de pimento vermelho (cortadas longitudinalmente) e sem as sementes, deixar cozinhar a 190ºC;</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Colocar os couscous numa panela com 1 c. sopa de azeite, juntar o sumo de laranja, o sumo de limão, uma pitada de sal e os cominhos. Mexer e verter a água a ferver. Mexer bem até a água ser totalmente absorvida;</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Numa frigideira anti-aderente colocar 1 c. sopa de azeite, alourar o alho francês e as cebolas até dourarem, juntar a cenoura e o tofu aos cubos e cozinhar em lume brando durante 5 minutos. Temperar com molho de soja, sal, pimenta e verter o molho de tomate. Mexer até o molho engrossar;</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Entretanto tirar o pimento do forno, rechear com os couscous (cerca de 2 c. sopa por cada metade) e no topo a mistura de tofu;</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Levar ao forno durante 10 minutos, colocando na função <i>grill </i>nos últimos 3-4 minutos. Servir com sementes de papoila. <i>Enjoy </i>:)</span></li>
</ol>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXP8QIoTZH1I5msBfAQFXYT_XehiGiY0hFPT0oyVyLCh-u4Xu8vqXMN34bLPU2J2ky9vZftnHcwESF3czikcnwFlJE5jtAYX6VLr1jMEXZdBIMxmzTQc9dmgTNqpn02kh5daffZzVtDMg/s1600/pc1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXP8QIoTZH1I5msBfAQFXYT_XehiGiY0hFPT0oyVyLCh-u4Xu8vqXMN34bLPU2J2ky9vZftnHcwESF3czikcnwFlJE5jtAYX6VLr1jMEXZdBIMxmzTQc9dmgTNqpn02kh5daffZzVtDMg/s640/pc1.png" width="426" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivYIxkRaNsDJh7AwP4dOcifJbmVeFfz9v-_2n29gxNPuJ6jkla32OgJN9pdU0AMqC8eXwuwGvM0ZLsYVU2atj_RAD3rVJrX5p-li7NP1N1uV23nXLXCM49p5hLUwaxgi8v1-d4548zRLI/s1600/pc2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivYIxkRaNsDJh7AwP4dOcifJbmVeFfz9v-_2n29gxNPuJ6jkla32OgJN9pdU0AMqC8eXwuwGvM0ZLsYVU2atj_RAD3rVJrX5p-li7NP1N1uV23nXLXCM49p5hLUwaxgi8v1-d4548zRLI/s640/pc2.png" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIuF9vhLEyilrVXveH6APw70mcb4MKNQznERWJVipQJxhMuXM41BfaIWCwnUdM82hpnSXS3SZxw_w-3kl27dUzwm_kKCuj3A6PLH-r3R5ZgkvN7aeVpVlQemSrzcJZ4lg1gq-7aJEw4Lc/s1600/pc3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIuF9vhLEyilrVXveH6APw70mcb4MKNQznERWJVipQJxhMuXM41BfaIWCwnUdM82hpnSXS3SZxw_w-3kl27dUzwm_kKCuj3A6PLH-r3R5ZgkvN7aeVpVlQemSrzcJZ4lg1gq-7aJEw4Lc/s640/pc3.png" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd18U6qJpaW8BvK9RJ40-5CV_UesjNI2gIjaEWRIIS9jAivUsvCw-dvq_HmM3Eb07ogK8J4GKO93GCVxbJ91HaKwWvaQU-awssx4EeJwOGeqSmAH9kTtFrX7VbUsFc_Dxzs1ssvtxeSLc/s1600/pc.title1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd18U6qJpaW8BvK9RJ40-5CV_UesjNI2gIjaEWRIIS9jAivUsvCw-dvq_HmM3Eb07ogK8J4GKO93GCVxbJ91HaKwWvaQU-awssx4EeJwOGeqSmAH9kTtFrX7VbUsFc_Dxzs1ssvtxeSLc/s640/pc.title1.png" width="640" /></a></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
</div>
<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1018584967975471904.post-73777371663601910152015-08-18T19:00:00.000+01:002015-08-18T19:00:01.536+01:00Risotto de beterraba com seitan<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Olá :)</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Depois de umas férias curtas mas boas o blog está de volta com novas receitas!</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Hoje trago-vos uma receita que além de deliciosa é um mimo para os olhos devido à tonalidade conferida pelo ingrediente-chave: a beterraba!</span></div>
<div style="text-align: justify;">
<span style="font-family: 'Courier New', Courier, monospace; line-height: 19px;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: 'Courier New', Courier, monospace;">A b</span><span style="font-family: 'Courier New', Courier, monospace; line-height: 19px;">eterraba é um alimento bastante versátil que</span><span style="background-color: white; font-family: 'Courier New', Courier, monospace; line-height: 19px;"> pode ser comida crua, cozida ou adicionada a sopas e guisados (btw uma próxima receita no blog será uma sopa de beterraba russa, mas isso são outras histórias!). ;)</span></div>
<div style="text-align: justify;">
<span style="background-color: white; font-family: 'Courier New', Courier, monospace; line-height: 19px;"><br /></span></div>
<div style="text-align: justify;">
<span style="background-color: white; font-family: 'Courier New', Courier, monospace; line-height: 19px;">Atenção: dado que o valor nutritivo das beterrabas diminui com o calor, o ideal é utilizá-las cruas, por exemplo em saladas, mas para quem não gosta esta é uma boa alternativa! Vamos a isto?</span><br />
<span style="background-color: white; font-family: 'Courier New', Courier, monospace; line-height: 19px;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivHIpSSjMl-R0mauAfF9ljKZQSWo2nfUPdCEFvLkMFjEbUPiuyk6dm8nJ2bgV7WWiL1p1ynxiyvOfip8VU8VrX7YDwLgGwIIVV-veqTMhoG_Eg6TMxfyOLn6Syppt2CnpF9XUiJyffnAo/s1600/risotto+title.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivHIpSSjMl-R0mauAfF9ljKZQSWo2nfUPdCEFvLkMFjEbUPiuyk6dm8nJ2bgV7WWiL1p1ynxiyvOfip8VU8VrX7YDwLgGwIIVV-veqTMhoG_Eg6TMxfyOLn6Syppt2CnpF9XUiJyffnAo/s400/risotto+title.png" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br /></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><b><u>Ingredientes:</u></b></span></div>
<div style="text-align: justify;">
</div>
<ul>
<li><span style="font-family: Courier New, Courier, monospace;">300 gr de arroz integral</span></li>
<li><span style="font-family: Courier New, Courier, monospace;">8 dL de água</span></li>
<li><span style="font-family: Courier New, Courier, monospace;">sal e pimenta q.b.</span></li>
<li><span style="font-family: Courier New, Courier, monospace;">300 gr de bróculos</span></li>
<li><span style="font-family: Courier New, Courier, monospace;">300 gr de seitan</span></li>
<li><span style="font-family: Courier New, Courier, monospace;">um molhinho de salsa</span></li>
<li><span style="font-family: Courier New, Courier, monospace;">1 c. sobremesa de cominhos em pó</span></li>
<li><span style="font-family: Courier New, Courier, monospace;">1 c. sobremesa de alecrim</span></li>
<li><span style="font-family: Courier New, Courier, monospace;">1 cebola</span></li>
<li><span style="font-family: Courier New, Courier, monospace;">2 dentes de alho</span></li>
<li><span style="font-family: Courier New, Courier, monospace;">1 dL de azeite</span></li>
<li><span style="font-family: Courier New, Courier, monospace;">1 beterraba cozida</span></li>
<li><span style="font-family: Courier New, Courier, monospace;">2 dL de natas de soja</span></li>
<li><span style="font-family: Courier New, Courier, monospace;">Hortelã para decorar</span></li>
</ul>
<div>
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div>
<span style="font-family: Courier New, Courier, monospace;"><b><u>Método:</u></b></span></div>
<div>
<ol>
<li><span style="font-family: Courier New, Courier, monospace;">Cozer o arroz em água com sal, durante 20 minutos;</span></li>
<li><span style="font-family: Courier New, Courier, monospace;">Cortar os brócolos em pequenos pedaços e cozer por 3 minutos em água a ferver, retirar do lume, escorrer e reservar;</span></li>
<li><span style="font-family: Courier New, Courier, monospace;">Cortar o seita em fatias e colocar num tabuleiro de ir ao forno. Temperar com sal, pimenta, salsa picada grosseiramente e cominhos. Acrescentar parte do alecrim, metade da cebola e os alhos, ambos picados. Regar com metade do azeite e levar ao forno previamente pré-aquecido a 190ºC, durante 15 minutos;</span></li>
<li><span style="font-family: Courier New, Courier, monospace;">Entretanto alourar a outra metade da cebola picada no azeite que sobrou;</span></li>
<li><span style="font-family: Courier New, Courier, monospace;">Triturar numa picadora a beterraba e juntar a mesma ao refogado anterior. Juntar as natas;</span></li>
<li><span style="font-family: Courier New, Courier, monospace;">Incorporar os brócolos e o arroz. Corrigir os temperos;</span></li>
<li><span style="font-family: Courier New, Courier, monospace;">Distribuir o arroz em pratos fundos e sobrepor o seitan. Aromatizar com o restante alecrim e decorar com hortelã. Bom apetite :)</span></li>
</ol>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI5HlPzX_iNHiD7xagtKOCEKuIK1Pyd6a8eE9_0p_ZNfiAq8WMOs2TJ0wzY-a5TmAjOvSIJiIpKsdD4lccj1uvyKt_IbzrxTW1vSrgSbgs9Ou6qGfA976b-5ElL4QTaAV9ZoKQAY9AswE/s1600/risotto4.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI5HlPzX_iNHiD7xagtKOCEKuIK1Pyd6a8eE9_0p_ZNfiAq8WMOs2TJ0wzY-a5TmAjOvSIJiIpKsdD4lccj1uvyKt_IbzrxTW1vSrgSbgs9Ou6qGfA976b-5ElL4QTaAV9ZoKQAY9AswE/s640/risotto4.png" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLFBot4cooToSxc91djB08qUdOqx_vNItkYRuMz17nEiYxiuO9ZSbTcydECkKMd7rN-NIEDAS5cfYCm7UqK3tClnne0agAvj8yDoa_MuPizbw1JFcNlObcoAIAtAlORaxhjYkpu1JtmK0/s1600/risotto8.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLFBot4cooToSxc91djB08qUdOqx_vNItkYRuMz17nEiYxiuO9ZSbTcydECkKMd7rN-NIEDAS5cfYCm7UqK3tClnne0agAvj8yDoa_MuPizbw1JFcNlObcoAIAtAlORaxhjYkpu1JtmK0/s640/risotto8.png" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQzhLXHTS0OMlr9qawo1gxK4YdiXRgTlGFhP2FAJki0oDUjE426QvH5JgdoPHdOdKENaysNM5qlAMNNYKDMwS9CgQdCoekHbYBd0u165E11uB06QXVj9CCQc3jfbJZ-TioGy-zW7VsdXM/s1600/risotto9.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQzhLXHTS0OMlr9qawo1gxK4YdiXRgTlGFhP2FAJki0oDUjE426QvH5JgdoPHdOdKENaysNM5qlAMNNYKDMwS9CgQdCoekHbYBd0u165E11uB06QXVj9CCQc3jfbJZ-TioGy-zW7VsdXM/s640/risotto9.png" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAXmE0-eg7O2vNjNiHlbOmXkxg5U3oZZMLPgciaFBV9s9bNHVKKYKB00XEv7_MC0RPS0yn3aK79hhlluwTJfsxKIWHfpFlR_3kdBLR-psW2vwO7FaCyM9pF_nOvr6yib6eQ_ATUwKAciE/s1600/risotto10.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAXmE0-eg7O2vNjNiHlbOmXkxg5U3oZZMLPgciaFBV9s9bNHVKKYKB00XEv7_MC0RPS0yn3aK79hhlluwTJfsxKIWHfpFlR_3kdBLR-psW2vwO7FaCyM9pF_nOvr6yib6eQ_ATUwKAciE/s640/risotto10.png" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcB7pC2j77RwzcYZhsINma0dkIWrFYXBmnqY8eU3K8xdxTBs0SewSgWNHgICQHowbGKO2in8BH373wivTAUgXCzpqyDEJf5VBHE0QmeK8nZR_N5LuqhnIrz-UaoAwFoAB-2ANqX9srXdU/s1600/risotto.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcB7pC2j77RwzcYZhsINma0dkIWrFYXBmnqY8eU3K8xdxTBs0SewSgWNHgICQHowbGKO2in8BH373wivTAUgXCzpqyDEJf5VBHE0QmeK8nZR_N5LuqhnIrz-UaoAwFoAB-2ANqX9srXdU/s640/risotto.png" width="640" /></a></div>
<div>
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
</div>
<br />
<div style="text-align: justify;">
<br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1018584967975471904.post-59922085525273416932015-08-09T12:00:00.000+01:002015-08-09T12:00:02.217+01:00Barritas proteicas<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Olá!</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Hoje uma receita para atletas e não só!</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Para os que pensam que uma dieta vegetariana não é equilibrada em termos proteicos, enganem-se! </span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Existem muitas alternativas à proteína tradicionalmente associada à carne, peixe, ovos, leite...na verdade podemos encontrar tanta ou mais proteína em várias fontes não-animais tais como o feijão, quinoa, seitan, tofu, ervilhas, sementes (as sementes de chia e de cânhamo são das minhas fontes predilectas), frutos secos, espinafres, espirulina...enfim, uma grande lista de alternativas altamente ricas, nutritivas e de fácil digestão.</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Hoje partilho com vocês uma receita de barritas proteicas vegan muito boas para se saciarem após um treino ou como um simples snack a meio do dia. Ah e são deliciosas!! Vamos a isto?</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVfcQURz0FyFkjYzTgiEMNEEiq2_VGcziQOJkW1HIRSMy9kNaFfyAo3UVwtoxWJUZs0jQ8ikVU_33yKoQjrU2HZvf0zcI3ZKpprB6UZo_-z88Ns3ZXXTlBO6zCE42bhfV30MUVDZUun9Q/s1600/title+barritas.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVfcQURz0FyFkjYzTgiEMNEEiq2_VGcziQOJkW1HIRSMy9kNaFfyAo3UVwtoxWJUZs0jQ8ikVU_33yKoQjrU2HZvf0zcI3ZKpprB6UZo_-z88Ns3ZXXTlBO6zCE42bhfV30MUVDZUun9Q/s400/title+barritas.png" width="400" /></a></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><b><u>Ingredientes (para 12 barritas):</u></b></span></div>
<br />
<ul>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">150 gr sementes de abóbora</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">100 gr de côco ralado</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">3 c. sopa de de sementes de papoila</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">50 gr de proteína de cânhamo em pó (podem substituir por sementes de cânhamo)</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">4 c. sopa de sementes de chia</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">4 c. sopa de pólen</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">6 c. sopa de flocos de aveia</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">20 tâmaras frescas, sem caroço</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">6 c. sopa de óleo de côco derretido</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">4 c. sopa de cacau magro em pó</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1 c. chá de aroma de baunilha</span></li>
</ul>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><b><u>Método:</u></b></span></div>
<div>
<ol>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Numa liquidificadora processar as sementes de abóbora, côco ralado, proteína em pó, sementes de chia e pólen. Não processar demasiado para mantermos o crocante;</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Colocar a mistura numa taça e reservar;</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Colocar na liquidificadora as tâmaras, óleo de côco, cacau e baunilha e processar até obtermos uma mistura cremosa. Caso a mistura fique muito espessa podem adicionar um pouco de água;</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Misturar este creme à mistura de sementes que tinhamos reservado, juntar também a aveia e sementes de papoila e misturar bem;</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Verter a mistura para um tabuleiro raso e pressionar bem para ficar bem compacto e uniforme no tabuleiro (vamos cortar as barritas desta base portanto é super importante que fique bem compacto pois se as barritas ficarem soltas vão-se desfazer);</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Colocar no frigorífico durante 30 minutos;</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Cortar em barras rectangulares do mesmo tamanho. Enrolar em papel vegetal com cordão e guardar num recipiente fechado. Aguentam até uma semana no frigorífico. </span><span style="font-family: 'Courier New', Courier, monospace;">Bons treinos!</span></li>
</ol>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHdze_oOmeTaaZ30MlL4h-_E80Bs9gVssWXq8oCmDf7Rhu-TfWMDKwzDTMfgJMYj78z4F3j3CQ-a3mHKl5agakOMJ1qx6Yxf-qbktqVjXfJjX3r3kuVha-LkXDHFhbJFfXoWX-jSTnyuk/s1600/barritas1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHdze_oOmeTaaZ30MlL4h-_E80Bs9gVssWXq8oCmDf7Rhu-TfWMDKwzDTMfgJMYj78z4F3j3CQ-a3mHKl5agakOMJ1qx6Yxf-qbktqVjXfJjX3r3kuVha-LkXDHFhbJFfXoWX-jSTnyuk/s640/barritas1.png" width="640" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8kOwrPZFkYmIvlCWUA3i2euWund8EmtbTIJyVI5Eubmcr5ct0ECSNAVgTHZd6FK5eB5JFXzTxAATCq7-N-g4g05cpchnFpsgpEQXetPFvhvVrS-GGNHZ6lOtm2TJtmqWu8aEq4ir2Cl4/s1600/barritas3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8kOwrPZFkYmIvlCWUA3i2euWund8EmtbTIJyVI5Eubmcr5ct0ECSNAVgTHZd6FK5eB5JFXzTxAATCq7-N-g4g05cpchnFpsgpEQXetPFvhvVrS-GGNHZ6lOtm2TJtmqWu8aEq4ir2Cl4/s640/barritas3.png" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXl0ZIJdFQQuWvOppbhcEAjvbHbRAupHev_t5QzJ5OYF-HpM8X5cqZ9sufpdA2kdxcG-99uXPSfqb561hznX4GmxMfNHsnbjgyqou-dE1pW24CeFvCGJLc1Lq_q7uFPm4g2gDZRYxQwFY/s1600/barritas4.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXl0ZIJdFQQuWvOppbhcEAjvbHbRAupHev_t5QzJ5OYF-HpM8X5cqZ9sufpdA2kdxcG-99uXPSfqb561hznX4GmxMfNHsnbjgyqou-dE1pW24CeFvCGJLc1Lq_q7uFPm4g2gDZRYxQwFY/s640/barritas4.png" width="426" /></a></div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi190eeOLwbGtPCf1L1VETDPrJd2JCUAj-9MzgW_Q3tRrYgpLjIwPXLI9_O7q-ADvxhRIvhDSaoOolaISleP-GKDV0QRa9p-hfpSR1ntCX7FuDotoIZwKiOraMgNBficgkKY9_95cbtwnY/s1600/barritas.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi190eeOLwbGtPCf1L1VETDPrJd2JCUAj-9MzgW_Q3tRrYgpLjIwPXLI9_O7q-ADvxhRIvhDSaoOolaISleP-GKDV0QRa9p-hfpSR1ntCX7FuDotoIZwKiOraMgNBficgkKY9_95cbtwnY/s640/barritas.png" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;">Bons treinos/Bom apetite :)</span></td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
</div>
<br />
<div style="text-align: justify;">
<br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1018584967975471904.post-17242725632869136812015-08-04T21:00:00.000+01:002015-08-04T21:00:00.751+01:00Mousse de pêssego e tâmara<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Olá! :)</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Para quem está de férias...sortudoooos! </span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Ainda não é o caso por aqui mas já não falta muito!</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">E que melhor fruta para entrar no tema "férias" e "verão" do que os pêssegos? (bom..talvez a melancia também tenha o seu quê de protagonismo nesta época).</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Esta receita é SUPER fácil e rápida. De facto, é quase um batido na maneira como é elaborada portanto podem imaginar o grau de complexidade. Ideal para quem está de férias e quer passar mais tempo na praia do que na cozinha. Vamos a isso?</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguvCtwqphtPRrMUboJRMOGrf7mwKIfpXrNLDjomukr0-S-7kD8a2mXnQdOFa5Qw72a4xFkB-6G7hgzxOEDs6svRaJpl1bOzhyphenhyphenPmNJbX93LARoxPBxm6VV4VHSjuyvfRIN8fgKH_55Ge5M/s1600/mousse.titulo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Courier New, Courier, monospace;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguvCtwqphtPRrMUboJRMOGrf7mwKIfpXrNLDjomukr0-S-7kD8a2mXnQdOFa5Qw72a4xFkB-6G7hgzxOEDs6svRaJpl1bOzhyphenhyphenPmNJbX93LARoxPBxm6VV4VHSjuyvfRIN8fgKH_55Ge5M/s400/mousse.titulo.png" width="400" /></span></a></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><b><u>Ingredientes (4 PAX):</u></b></span></div>
<br />
<ul>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">3 tâmaras frescas sem caroço (usei da qualidade <i>Mazafati</i>). Se não encontrarem tâmaras frescas podem utilizar tâmaras secas mas nesse caso demolhem 20 minutos em água morna;</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">3 pêssegos sem caroço e cortados ao meio;</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1 c. sobremesa de mel (ou agave)</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1 c. chá de aroma de baunilha</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">150 gr. de caju cru (demolhado pelo menos 2 horas em água)</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">240 mL de leite vegetal (usei de soja, <i>light</i>)</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Pepitas de cacau cru com açúcar de coco (para decorar)</span></li>
</ul>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><b><u>Método:</u></b></span></div>
<div>
<ol>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Colocar todos os ingredientes na liquidificadora e processar até obterem uma mistura cremosa e homogénea;</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Verter a mistura em 4 copos largos e levar ao frigorífico pelo menos 1 hora;</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Decorar com as pepitas de cacau. Bom apetite!</span></li>
</ol>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqnhXmGTY7mSKPt9wy9XA62O26dARyVAECiJnc8u4IJrKbS7AQ5jBdxCbwd8gC2iCialFOoqyjDacrTNopkxQI7TkTMPBMgEJJSi1eLAbA1vakoLQK73qoKCGGI0DcWvf6sGPHtGwX0Gs/s1600/mousse3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqnhXmGTY7mSKPt9wy9XA62O26dARyVAECiJnc8u4IJrKbS7AQ5jBdxCbwd8gC2iCialFOoqyjDacrTNopkxQI7TkTMPBMgEJJSi1eLAbA1vakoLQK73qoKCGGI0DcWvf6sGPHtGwX0Gs/s640/mousse3.png" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgmjh3nua8Q0HbiYgTzSocNmlC6ixLZLhHQEwoGGUqguXNhngE8K7ev2HM14NxkldvWmNrWtMDSJqoBgmlj9Pl4J8aWg0wZDEp-ZS2TUKo68wqSv7_WpXymLUElPCrVq1BUGuxJy_PG9Y/s1600/mousse4.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgmjh3nua8Q0HbiYgTzSocNmlC6ixLZLhHQEwoGGUqguXNhngE8K7ev2HM14NxkldvWmNrWtMDSJqoBgmlj9Pl4J8aWg0wZDEp-ZS2TUKo68wqSv7_WpXymLUElPCrVq1BUGuxJy_PG9Y/s640/mousse4.png" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh13sjL02EI3KyLgT_KlgZyGc1AmviWjng5MfBYrkvTXYxNEwaPKHWzbABeSwNtDwHdyT6Xr6rFlFNmJpvJi-A5-MdV-drgmmwNwNQNZiNXNPIRknB8pPFAF7yo6QH3WSAUgaIWkuyYy5A/s1600/mousse2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh13sjL02EI3KyLgT_KlgZyGc1AmviWjng5MfBYrkvTXYxNEwaPKHWzbABeSwNtDwHdyT6Xr6rFlFNmJpvJi-A5-MdV-drgmmwNwNQNZiNXNPIRknB8pPFAF7yo6QH3WSAUgaIWkuyYy5A/s640/mousse2.png" width="426" /></a></div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRsNs7nF5cmmF1wqah1tyAJccQ6x8GWX0fuDLGZ_oN62sHHkkffC8q-jmI-h_0CtdoaFNkbMCPKoLo_CxmPRrNEvRdRPMHU85p5QjXBJXjpC7hbE43B55frsCF8bPpKAiVdP0RPq5L9l8/s1600/mousse.title2.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRsNs7nF5cmmF1wqah1tyAJccQ6x8GWX0fuDLGZ_oN62sHHkkffC8q-jmI-h_0CtdoaFNkbMCPKoLo_CxmPRrNEvRdRPMHU85p5QjXBJXjpC7hbE43B55frsCF8bPpKAiVdP0RPq5L9l8/s640/mousse.title2.png" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;">Bom apetite e boas férias caso seja o caso :)</span></td></tr>
</tbody></table>
<div style="text-align: justify;">
<br /></div>
</div>
<br />
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1018584967975471904.post-28969970443268264142015-07-27T19:51:00.000+01:002015-07-27T19:51:03.358+01:00Bruschettas de courgette e hummus<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Olá :)</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Hoje trago-vos uma receita de inspiração italiana mas com um toque saudável mesmo à Chai das 5!!</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">As <i>bruschettas</i> de courgette recheadas com hummus são uma opção saudável e o acompanhamento ideal para disfrutar durante o verão. </span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">São bastante leves tendo em conta a base de courgette que substitui o pão da receita original mas o <i>topping</i> crocante e o sabor rico do hummus no recheio tornam cada dentada uma de explosão de sabor. Vamos a isso?</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBhOwsC4pkVTPqsjYzZ-C3rhnkgGUsvnmjF3AEmQJHXznJhxWaVDL-RVMB_5YGdauymkLF4FAsTS6EPwfwI4rAQBRQxmSM9f73VHqUdAFdCfxQYA-XOl2_-5u2nohGmMEozKVj4jgGOCc/s1600/title+chai.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBhOwsC4pkVTPqsjYzZ-C3rhnkgGUsvnmjF3AEmQJHXznJhxWaVDL-RVMB_5YGdauymkLF4FAsTS6EPwfwI4rAQBRQxmSM9f73VHqUdAFdCfxQYA-XOl2_-5u2nohGmMEozKVj4jgGOCc/s400/title+chai.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><b><u>Ingredientes:</u></b></span></div>
<div class="ERSIngredients" style="background-color: white; box-sizing: border-box; margin: 2rem 0px 10px; padding: 0px; width: 360px;">
<ul style="box-sizing: border-box; line-height: inherit; margin: 0px 0px 10px; padding: 0px;">
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px; text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1 courgette média, pontas removidas e cortada ao longo do cumprimento;</span></li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px; text-align: justify;"><span style="background-color: initial; line-height: inherit;"><span style="font-family: Courier New, Courier, monospace;">4 c. sopa de Hummus (<a href="http://chaidascinco.blogspot.com/2014/07/hummus.html" target="_blank">ver receita</a>) : para um toque especial adicionei tomate seco à receita original; </span></span></li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px; text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1 chávena de tomates <i>cherry </i>cortados ao meio;</span></li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px; text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1/2 alho francês cortado em rodelas;</span></li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px; text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1 c. sopa de manjericão; </span></li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px; text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1 c. sopa + q.b. para o <i>topping</i> de azeite; </span></li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px; text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">2 c. chá de vinagre de sidra;</span></li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px; text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">sal e pimenta q.b.;</span></li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px; text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">queijo ralado <i>vegan</i> q.b. (disponível na <a href="http://www.biomiosotis.com/" target="_blank">miosótis</a>)</span></li>
</ul>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><b><u><br /></u></b></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><b><u>Método:</u></b></span></div>
</div>
<div class="ERSInstructions" style="background-color: white; box-sizing: border-box; margin: 2rem 0px 10px; padding: 0px;">
<ol style="box-sizing: border-box; line-height: inherit; margin: 0px 0px 10px; padding: 0px;">
<li class="instruction" itemprop="recipeInstructions" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Pre-aquecer o forno a 180ºC;</span></li>
<li class="instruction" itemprop="recipeInstructions" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Colocar as metades da courgette num tabuleiro de ir ao forno com 1 dedo de altura de água na base e levar ao forno durante 20 minutos, após este tempo deixar arrefecer e remover o miolo; (podem aproveitar o miolo para usar em saladas ou sopas);</span></li>
<li class="instruction" itemprop="recipeInstructions" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Entretanto, numa taça misturar os tomates, alho francês, manjericão, azeite, vinagre, sal e pimenta. Mexer tudo;</span></li>
<li class="instruction" itemprop="recipeInstructions" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Rechear cada metade de courgette sem miolo com 2 c. de sopa de Hummus; </span></li>
<li class="instruction" itemprop="recipeInstructions" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">No topo colocar a mistura de tomate e cobrir com o queijo vegan ralado a gosto; </span></li>
<li class="instruction" itemprop="recipeInstructions" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Verter mais algum azeite por cima das courgettes e levar ao forno mais 10 minutos. Para ficar bem crocante ligar o <i>grill</i> nos últimos 3 minutos; </span></li>
<li class="instruction" itemprop="recipeInstructions" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Tirar do forno e servir quente. Bom apetite!</span></li>
</ol>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhb7HgRtkqXcib6tzyBhSZorR826OvCGPgXFst9fjvrrOjVMuFiPT2VFFhYur9GYS7UgdW565mEzO949H3bQsmsoq7OIdyJMlB1jshtrXjbQdsBIacT5K7f6gTRTk1SIbPjzrRpOPzyRA/s1600/bruschettas1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhb7HgRtkqXcib6tzyBhSZorR826OvCGPgXFst9fjvrrOjVMuFiPT2VFFhYur9GYS7UgdW565mEzO949H3bQsmsoq7OIdyJMlB1jshtrXjbQdsBIacT5K7f6gTRTk1SIbPjzrRpOPzyRA/s640/bruschettas1.png" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsfdHBK_MadkJxPzmFJYSVhyphenhyphen_PYTgLHRmOZwasAZp8HstZIF5V-iPMBIHPks6wpMnvmmuKSkzSACFQm7tA47mhED9vw9wOgsQ1dVEZKhSx1CYFPs4I1ewsc4h708CVAxTZaQ3PCYdeuM0/s1600/bruschettas2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsfdHBK_MadkJxPzmFJYSVhyphenhyphen_PYTgLHRmOZwasAZp8HstZIF5V-iPMBIHPks6wpMnvmmuKSkzSACFQm7tA47mhED9vw9wOgsQ1dVEZKhSx1CYFPs4I1ewsc4h708CVAxTZaQ3PCYdeuM0/s640/bruschettas2.png" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCqK34hl_f1AureRKTP3lIbXHHfF6NPyN4KxSMxSoPG9LRCuuEScoGMX_xXF6HTV3jU_CBBlpTYZr3GkM7OrVSfseKoh1hgeQGUFzawkLSfjlDyNX4G9Ll63Y3uL6ffnzIGlbqXwmyxq4/s1600/bruschettas4.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCqK34hl_f1AureRKTP3lIbXHHfF6NPyN4KxSMxSoPG9LRCuuEScoGMX_xXF6HTV3jU_CBBlpTYZr3GkM7OrVSfseKoh1hgeQGUFzawkLSfjlDyNX4G9Ll63Y3uL6ffnzIGlbqXwmyxq4/s640/bruschettas4.png" width="426" /></a></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
</div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1018584967975471904.post-86948101286379289752015-07-20T00:25:00.001+01:002015-07-20T00:26:04.749+01:00Cookies de morango, aveia e chocolate branco<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: white;">Olá :)</span></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: white;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: white;">Esta receita já foi feita há algum tempo até porque a época dos morangos em força já passou maaas podem usar morangos desidratados ou congelados porque vamos ser sinceros...quem não adora esta maravilhosa fruta? Vamos a isto!</span></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: white;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjztURCwmlYUIgS4YeSAv5zkC4k-DUOTWClSo3cxe3G8rIsRiBFWSpdqgsvHKX1YcO97R3VbeGaaM97sYvcArv6eZw4ZexdF4y2-rdCplT6LOyr3aJoAgPtNwZtvoEpVg4TK_u2L6yfmhk/s1600/cookies+morango1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black; font-family: Courier New, Courier, monospace;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjztURCwmlYUIgS4YeSAv5zkC4k-DUOTWClSo3cxe3G8rIsRiBFWSpdqgsvHKX1YcO97R3VbeGaaM97sYvcArv6eZw4ZexdF4y2-rdCplT6LOyr3aJoAgPtNwZtvoEpVg4TK_u2L6yfmhk/s640/cookies+morango1.png" width="425" /></span></a></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: white;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: white;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: white;"><b><u>Ingredientes:</u></b></span></span></div>
<div style="text-align: justify;">
</div>
<ul>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1 chávena de aveia</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1/4 c. chá de sal</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1/2 c. chá de bicarbonato</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">3/4 chávena de açúcar mascavado</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">3/4 chávena de farinha</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1/4 chávena de manteiga vegetal, amolecida</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1 c. chá de aroma de baunilha</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1 ovo</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">3/4 chávena de morangos lavados e cortados (ou morangos desidratados/congelados) </span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1/3 chávena de chocolate branco cortado </span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Óleo vegetal q.b.</span></li>
</ul>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><b><u><br /></u></b></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><b><u>Método:</u></b></span></div>
<div>
<ol>
<li><div style="background-color: white; box-sizing: border-box; text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Pré-aquecer o forno a 180ºC;</span></div>
</li>
<li><div style="background-color: white; box-sizing: border-box; text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Numa taça misturar a farinha com a aveia, bicarbonato e sal. Mexer tudo;</span></div>
</li>
<li><div style="background-color: white; box-sizing: border-box; text-align: justify;">
<span style="font-family: 'Courier New', Courier, monospace;">Numa outra taça colocar o açúcar e a manteiga e bater a velocidade média com uma misturadora. Juntar a baunilha e o ovo e bater;</span></div>
</li>
<li><div style="background-color: white; box-sizing: border-box; text-align: justify;">
<span style="background-color: transparent;"><span style="font-family: Courier New, Courier, monospace;">Gradualmente adicionar a mistura com a farinha e misturar envolvendo bem; </span></span></div>
</li>
<li><div style="background-color: white; box-sizing: border-box; text-align: justify;">
<span style="background-color: transparent;"><span style="font-family: Courier New, Courier, monospace;">Adicionar os morangos e o chocolate branco e mexer a velocidade baixa; </span></span></div>
</li>
<li><div style="background-color: white; box-sizing: border-box; text-align: justify;">
<span style="background-color: transparent;"><span style="font-family: Courier New, Courier, monospace;">Num tabuleiro próprio para ir ao forno e forrado com papel vegetal untado com óleo vegetal, colocar colheradas da massa preparada, separadas entre elas por cerca de 3-4 cm;</span></span></div>
</li>
<li><div style="background-color: white; box-sizing: border-box; text-align: justify;">
<span style="background-color: transparent;"><span style="font-family: Courier New, Courier, monospace;">Cozinhar a 180ºC durante 12 minutos;</span></span></div>
</li>
<li><div style="background-color: white; box-sizing: border-box; text-align: justify;">
<span style="background-color: transparent;"><span style="font-family: Courier New, Courier, monospace;">Remover do forno e deixar arrefecer os cookies em redes metálicas. Bom apetite!</span></span></div>
</li>
</ol>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="clear: left; color: black; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_76Lmdm7wNlNLCKpvtQ_8YH7rdPm7ta4uKxwIf6FEvEQQ_dcgbCbwKd3y6H0I1vxDz-17K45Ext1KfNvjWWUunFBQ3q2sxgmYQR-pkIzM8X9B4iuFDYls39qtdj3Kh84Ej1MD4QyCykI/s640/cookies3.png" width="640" /></span></div>
<div style="text-align: justify;">
<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEuIY1xj9D8SzF2ciMCLUNat2qL1eHsTCoq70Bwk5Lgq4fCGD7Wu_d_0i4G6cc1ZQva3iGI8bb-6y_WBrs75KzSelvePbrp8rHxVs2L2KrNvMNi-PMSVP19NId5Cqe6gw6TfmnvR3WL30/s1600/cookies2.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: black;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEuIY1xj9D8SzF2ciMCLUNat2qL1eHsTCoq70Bwk5Lgq4fCGD7Wu_d_0i4G6cc1ZQva3iGI8bb-6y_WBrs75KzSelvePbrp8rHxVs2L2KrNvMNi-PMSVP19NId5Cqe6gw6TfmnvR3WL30/s640/cookies2.png" width="480" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Courier New, Courier, monospace; font-size: small;">Nhami :)</span></td></tr>
</tbody></table>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="font-family: 'Courier New', Courier, monospace; font-size: 12px; text-align: justify;">
<br /></div>
</div>
Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-1018584967975471904.post-28611773596783945902015-07-12T23:20:00.000+01:002015-07-12T23:20:05.717+01:00Noodles Shirataki com ovo e vegetais<div style="color: #252525; line-height: 22px; margin-bottom: 0.5em; margin-top: 0.5em; text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Olá!</span></div>
<div style="margin-bottom: 0.5em; margin-top: 0.5em; text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><span style="color: #252525;"><span style="line-height: 22px;">Hoje partilho com vocês uma receita boa para o Verão para quem gosta de massa mas quer cortar nos hidratos nesta altura do ano.</span></span></span></div>
<div style="margin-bottom: 0.5em; margin-top: 0.5em; text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><span style="color: #252525;"><span style="line-height: 22px;">Os hidratos de carbono são essenciais num regime alimentar equilibrado, no entanto podemos obter hidratos de muitas fontes além das massas e pão que em demasia também não são aconselhados. Eu prefiro optar sempre que possível por massas e pão integrais que me mantêm saciada por mais tempo além de que a sua composição é mais completa do que alimentos semelhantes mas em formato processado, processos estes, químicos muitas vezes e que os fazem perder muitas das suas características nutricionais essenciais.</span></span></span></div>
<div style="margin-bottom: 0.5em; margin-top: 0.5em; text-align: justify;">
<span style="color: #252525; font-family: 'Courier New', Courier, monospace; line-height: 22px;">Mas se por acaso andam a cortar nas massas (integrais ou não), os noodles <b><u>Shirataki</u></b> são uma óptima opção para enganar os palatos mais carbofílicos. </span></div>
<div style="margin-bottom: 0.5em; margin-top: 0.5em; text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><span style="color: #252525;"><span style="line-height: 22px;">Os noodles Shirataki são uma "massa" fina, translúcida e gelatinosa obtida da raíz do </span></span><a href="http://lifestyle.sapo.pt/saude/saude-e-medicina/artigos/konjac" target="_blank">konjac</a><span style="color: #252525;"><span style="line-height: 22px;">.</span></span><span style="color: #252525;"><span style="line-height: 22px;"> A água e o </span></span><span style="background-color: white;"><span style="color: #333333;"><span style="line-height: 28.799999237060547px;">glucomanano (uma fibra alimentar solúvel em água) fazem parte da sua composição. Estes noodles são bastante baixos em hidratos de carbono e calorias e eu adoro usá-los em pratos de inspiração asiática. Vamos a isto?</span></span></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8zqFpUxBdlnOicqQaD_PkvBwBuatQOIVcm_T_XdiGh3kw0oHxkKpFFw92c7pCEIQKVXVQqKODX4LrPvc8Zb4TzDKRJWTWSU56lpwSFk13ZQdeWM1RUKSla86YxKF2yEs3QuFii_399hI/s1600/noodles+title.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8zqFpUxBdlnOicqQaD_PkvBwBuatQOIVcm_T_XdiGh3kw0oHxkKpFFw92c7pCEIQKVXVQqKODX4LrPvc8Zb4TzDKRJWTWSU56lpwSFk13ZQdeWM1RUKSla86YxKF2yEs3QuFii_399hI/s640/noodles+title.png" width="425" /></a></div>
<div style="margin-bottom: 0.5em; margin-top: 0.5em; text-align: justify;">
<br /></div>
<div style="margin-bottom: 0.5em; margin-top: 0.5em; text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: white; color: #333333; line-height: 28.799999237060547px;"><u><b>Ingredientes (2 pax):</b></u></span></span></div>
<div style="margin-bottom: 0.5em; margin-top: 0.5em; text-align: justify;">
</div>
<ul>
<li><span style="color: #333333; font-family: Courier New, Courier, monospace;"><span style="line-height: 28.799999237060547px;">250 gr. de noodles shirataki escorridos</span></span></li>
<li><span style="color: #333333; font-family: Courier New, Courier, monospace;"><span style="line-height: 28.799999237060547px;">1 c. sopa azeite</span></span></li>
<li><span style="color: #333333; font-family: Courier New, Courier, monospace;"><span style="line-height: 28.799999237060547px;">2 cenouras às rodelas finas</span></span></li>
<li><span style="color: #333333; font-family: Courier New, Courier, monospace;"><span style="line-height: 28.799999237060547px;">2 chávenas de ervilhas de quebrar</span></span></li>
<li><span style="color: #333333; font-family: Courier New, Courier, monospace;"><span style="line-height: 28.799999237060547px;">2 dentes de alho, esmagados</span></span></li>
<li><span style="color: #333333; font-family: Courier New, Courier, monospace;"><span style="line-height: 28.799999237060547px;">1/2 c. sopa de gengibre fresco ralado</span></span></li>
<li><span style="color: #333333; font-family: Courier New, Courier, monospace;"><span style="line-height: 28.799999237060547px;">1/2 alho francês cortado às rodelas</span></span></li>
<li><span style="color: #333333; font-family: Courier New, Courier, monospace;"><span style="line-height: 28.799999237060547px;">2 ovos</span></span></li>
<li><span style="color: #333333; font-family: Courier New, Courier, monospace;"><span style="line-height: 28.799999237060547px;">1 chávena de cogumelos frescos laminados (usei champignon)</span></span></li>
<li><span style="color: #333333; font-family: Courier New, Courier, monospace;"><span style="line-height: 28.799999237060547px;">sal e pimenta q.b.</span></span></li>
<li><span style="color: #333333; font-family: Courier New, Courier, monospace;"><span style="line-height: 28.799999237060547px;">2 c. sopa de molho de soja com teor de sódio reduzido</span></span></li>
</ul>
<div>
<span style="color: #333333; font-family: Courier New, Courier, monospace;"><span style="line-height: 28.799999237060547px;"><b><u>Método:</u></b></span></span></div>
<div>
<ol>
<li><span style="color: #333333; font-family: Courier New, Courier, monospace;"><span style="line-height: 28.799999237060547px;">Numa frigideira aquecer o azeite e alourar os alhos com o alho francês até translúcidos;</span></span></li>
<li><span style="color: #333333; font-family: Courier New, Courier, monospace;"><span style="line-height: 28.799999237060547px;">Juntar a cenoura e as ervilhas de quebrar assim como o gengibre e os condimentos e cozinhar em lume brando até os vegetais estarem tenros;</span></span></li>
<li><span style="color: #333333; font-family: Courier New, Courier, monospace;"><span style="line-height: 28.799999237060547px;">Juntar os cogumelos e os ovos e mexer até os ovos estarem cozinhados e bem misturados no preparado;</span></span></li>
<li><span style="color: #333333; font-family: Courier New, Courier, monospace;"><span style="line-height: 28.799999237060547px;">Adicionar o molho de soja e os noodles escorridos e envolver. Acertar os temperos se necessário. Sirvam com sementes de sésamo por cima e já está! :)</span></span></li>
</ol>
<span style="color: #333333; font-family: Courier New, Courier, monospace;"><span style="line-height: 28.799999237060547px;"><br /></span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXwZklFSb7dtx7p4jdd4U1MTxzzjpfsQS_adXkUCkAKB8QOBw_ecI4Qxwv1BmPWWRI4A2nTqc8Get7ICq04ZweT6JJn3H76qBDoBibcvLBwS4EKlVHVPuS9DNmiEiBxpBpGJpcPFL6nws/s1600/untitled.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXwZklFSb7dtx7p4jdd4U1MTxzzjpfsQS_adXkUCkAKB8QOBw_ecI4Qxwv1BmPWWRI4A2nTqc8Get7ICq04ZweT6JJn3H76qBDoBibcvLBwS4EKlVHVPuS9DNmiEiBxpBpGJpcPFL6nws/s400/untitled.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;">Leituras de Verão para incentivar ;)</span></td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQMV6qJY5Uw3jjUOxQnkqZIM40lFnwjQSSOZdk5x2wC4Arh87tqRZLSpcQCjWpgny94BatJ95Q8SLS1HNLF-eWp82cQ6OnCcKR1asGXxxh2ONyruYw7ooRasv2yZ1Wx3DKVuafKT3KCns/s1600/noodles.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQMV6qJY5Uw3jjUOxQnkqZIM40lFnwjQSSOZdk5x2wC4Arh87tqRZLSpcQCjWpgny94BatJ95Q8SLS1HNLF-eWp82cQ6OnCcKR1asGXxxh2ONyruYw7ooRasv2yZ1Wx3DKVuafKT3KCns/s400/noodles.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;">Bom apetite!</span></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div>
<span style="color: #333333; font-family: Courier New, Courier, monospace;"><span style="line-height: 28.799999237060547px;"><br /></span></span></div>
<br />
<div style="color: #252525; line-height: 22px; margin-bottom: 0.5em; margin-top: 0.5em; text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><sup class="reference" id="cite_ref-2" style="line-height: 1; unicode-bidi: -webkit-isolate;"></sup></span></div>
<div style="color: #252525; line-height: 22px; margin-bottom: 0.5em; margin-top: 0.5em; text-align: justify;">
<br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1018584967975471904.post-49166946553560354022015-07-07T21:00:00.000+01:002015-07-07T21:00:03.045+01:00Alperces desidratados<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Olá!</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Sabem aquelas alturas do ano em que não sabem o que fazer com tanta fruta? Hoje trago uma nova solução! Desidratar fruta. </span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">É uma óptima maneira de conservar fruta, além disso a fruta desidratada é um snack bastante prático e saudável para levar para o trabalho, para um passeio etc. Podem fazer com todas as frutas mas as minhas favoritas para desidratar são as maçãs, ananás, banana, pêssegos, ameixas e alperces! </span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Se pensam desidratar fruta muitas vezes, o ideal é terem um <a href="http://www.amazon.com/b?node=1090752" target="_blank">desidratador</a> em casa que torna o processo muito mais rápido. No meu caso como não tenho desidratador vou mostrar-vos como o fazer no forno, é bastante fácil mas tem a desvantagem de ser um processo bastante moroso pelo que aconselho deixarem a fruta a desidratar durante a noite ou num dia em que estejam em casa.</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Vamos a isto?</span></div>
<div class="separator" style="clear: both; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBCm0pTqaP-gzpIqSUkkTCe5YRM0r57T9XQQ_TlRgFW4hGXSB69uCRxzkrsP7FMbrGE9prUSN0FqHZjogw5WDvztMdtcRZzSYRr1hmpIYgMkKoECeod3X89ztyupMs8h3TPWLWK05PWpw/s1600/alpercestitle.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Courier New, Courier, monospace;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBCm0pTqaP-gzpIqSUkkTCe5YRM0r57T9XQQ_TlRgFW4hGXSB69uCRxzkrsP7FMbrGE9prUSN0FqHZjogw5WDvztMdtcRZzSYRr1hmpIYgMkKoECeod3X89ztyupMs8h3TPWLWK05PWpw/s400/alpercestitle.png" width="400" /></span></a></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><u><b>Ingredientes:</b></u></span></div>
<br />
<ul>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Alperces maduros - a quantidade que quiserem (convém estarem mesmo maduros, os alperces verdes ficam muito ácidos quando desidratados)</span></li>
</ul>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><b><u>Método:</u></b></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><b><u><br /></u></b></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwyZfrvlhMvh6wCCz4G-enbZcdB65YQgsgdwkIUrx7-KTG_q2gf3I7X-NeFluMlRSrtZW4N9T6_Fs2B9UarOGfQ8xCnvqflrfY_rvchgGBTp_lV7V8tN8EQ0G106UsSX98pnXf5OaAM28/s1600/alperces1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Courier New, Courier, monospace;"></span></a></div>
<div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwyZfrvlhMvh6wCCz4G-enbZcdB65YQgsgdwkIUrx7-KTG_q2gf3I7X-NeFluMlRSrtZW4N9T6_Fs2B9UarOGfQ8xCnvqflrfY_rvchgGBTp_lV7V8tN8EQ0G106UsSX98pnXf5OaAM28/s1600/alperces1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwyZfrvlhMvh6wCCz4G-enbZcdB65YQgsgdwkIUrx7-KTG_q2gf3I7X-NeFluMlRSrtZW4N9T6_Fs2B9UarOGfQ8xCnvqflrfY_rvchgGBTp_lV7V8tN8EQ0G106UsSX98pnXf5OaAM28/s400/alperces1.png" width="400" /></a></div>
<ol>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Lavem bem os alperces em água corrente;</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Cortem os alperces longitudinalmente e tirem o caroço;</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Com os dedos, virem a parte pulposa para fora de modo a aumentar a sua área exposta;</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Forrem um tabuleiro de ir ao forno com papel vegetal (se tiverem uma grelha em rede coloquem por cima do papel de modo a diminuir o tempo de forno) e c</span><span style="font-family: 'Courier New', Courier, monospace;">oloquem as metades de alperce com a polpa virada para cima sobre o papel ou grelha deixando algum espaço entre eles;</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Pré-aquecer o forno na temperatura mais baixa possível (eu coloquei a 80ºC);</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Coloquem os tabuleiros no forno;</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">A parte chata: isto vai demorar à volta de 10 horas! A meio devem virar os alperces para que a desidratação seja mais uniforme;</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Removam os alperces do forno - deixem arrefecer e guardem num recipiente fechado.</span></li>
</ol>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipp8Q1VFT2ggBG5FEs99gkP67BhjN9wLylul6iWklD0UZwfgfrd7tQHPFboX6etUCB-tS-5QYN9eUwwAnFd3BpopAp8h6Y4aVaBNm3_5_6c6Zq-oVNu95cTD4Xg2qWxTeDfsTcd7Gerzw/s400/untitled.png" style="margin-left: auto; margin-right: auto;" width="400" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bons snacks!</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipp8Q1VFT2ggBG5FEs99gkP67BhjN9wLylul6iWklD0UZwfgfrd7tQHPFboX6etUCB-tS-5QYN9eUwwAnFd3BpopAp8h6Y4aVaBNm3_5_6c6Zq-oVNu95cTD4Xg2qWxTeDfsTcd7Gerzw/s1600/untitled.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Courier New, Courier, monospace;"></span></a></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1018584967975471904.post-17199573868296094742015-06-29T23:21:00.001+01:002015-06-29T23:28:05.257+01:00Smoothie Bowls<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Olá!</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Hoje trago um <i>post</i> sobre a minha refeição favorita: o pequeno-almoço! Sou daquelas pessoas que não pode sair de casa de manhã sem comer e se por algum motivo o faço parece que o dia corre logo mal! E como no dia a dia costumo comer em pirâmide, quer isto dizer que a base/pequeno almoço é bem mais generosa do que o topo/jantar..ou seja adoro "enfardar" de manhã e ir reduzido. Mas enfardar como deve ser!</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">No inverno sou adepta de papas de aveia e pratos quentes que aconchegam mas no verão prefiro algo mais fresco, e nesse sentido hoje trago uma sugestão (aliás 5 sugestões!) para os dias de calor.</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Os <i>Smoothie Bowls</i> constituem uma opção fresca e nutritiva para as manhãs de verão: nada mais que batidos em taça com <i>toppings</i> a gosto...uma versão mais saudável da taça de leite com chocapic não?!</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Para todas as receitas são apresentados os ingredientes para o batido que devem ir à liquidificadora até obterem uma textura homogénea seguidos pelos <i>toppings</i> (ao gosto de cada um mas seguem as minhas sugestões):</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBOuaMDvaOLgWXrb6oGyP3bcSZkO4Z-NfgLdXfkN7TXyuWJyrvkwpkpG1JgdPRWtYMtCjGYJSJ-Dh7W58dV33P2mehXRHJ6EDONyLKEgutLaVrwBZJVShO0NI0v8m5x1pXROym7hJH1Go/s1600/smoothie+bowls.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Courier New, Courier, monospace;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBOuaMDvaOLgWXrb6oGyP3bcSZkO4Z-NfgLdXfkN7TXyuWJyrvkwpkpG1JgdPRWtYMtCjGYJSJ-Dh7W58dV33P2mehXRHJ6EDONyLKEgutLaVrwBZJVShO0NI0v8m5x1pXROym7hJH1Go/s400/smoothie+bowls.png" width="400" /></span></a></div>
<div style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><u><b><i><br /></i></b></u></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><u><b><i> Smoothie</i> 1 // Banana-Morango</b></u></span></div>
<br />
<ul>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">4-5 morangos</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1/2 banana</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1 maçã
</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1 chávena de leite de arroz</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1 C. sopa de farelo de aveia</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1 C. sopa de levedura de cerveja</span></li>
<li><div style="text-align: justify;">
<span style="font-family: 'Courier New', Courier, monospace;"><i>Toppings</i>: 1/2 banana, pólen q.b. e 1 c. sobremesa de sementes de chia</span></div>
<div style="text-align: justify;">
<span style="font-family: 'Courier New', Courier, monospace;"><br /></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_ShinriXW1uzbIcjnCbHKUI3l8RZBTm87WCg2K_3Jv_tFb9gOzPBhYmUxBVs5D7NH93hsK5cQ0TDgL1DywQB5kJIICDNtcmMH25W_X91kptrmzwkkDbL_qvDeasHdE7AknNshoaQ6IKU/s640/smoothie1%2528b%2529.png" style="margin-left: auto; margin-right: auto;" width="640" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;">O Clássico</span></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_ShinriXW1uzbIcjnCbHKUI3l8RZBTm87WCg2K_3Jv_tFb9gOzPBhYmUxBVs5D7NH93hsK5cQ0TDgL1DywQB5kJIICDNtcmMH25W_X91kptrmzwkkDbL_qvDeasHdE7AknNshoaQ6IKU/s1600/smoothie1%2528b%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Courier New, Courier, monospace;"></span></a></div>
</li>
</ul>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><b><u>Smoothie 2 // Maçã-Beterraba:</u></b></span></div>
<div>
<ul>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1 maçã</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1/2 beterraba pequena</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1 laranja</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">2 alperces</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">sumo de 1/2 limão</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">3/4 folhas de hortelã</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1/2 chávena de leite de arroz</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;"><i>Toppings</i>: pólen q.b. e cracker de arroz e coco</span></li>
</ul>
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEierQWlcVR6ckK7tm4GN-uWMtkab_D8y5RrcWlmWUhgTuRuyCxIR3bh7ahUmSwe-9LDOK1Fco6QI2f1zo3Rko6sS5WqqK76M6CunvyPvpJiulQ5OUjlO0QgKgdgoevntVQ77Ahl_HMQHqo/s640/smoothie+mac%25CC%25A7a%25CC%2583-beterraba.png" style="margin-left: auto; margin-right: auto;" width="640" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;">O Vitalizante</span></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEierQWlcVR6ckK7tm4GN-uWMtkab_D8y5RrcWlmWUhgTuRuyCxIR3bh7ahUmSwe-9LDOK1Fco6QI2f1zo3Rko6sS5WqqK76M6CunvyPvpJiulQ5OUjlO0QgKgdgoevntVQ77Ahl_HMQHqo/s1600/smoothie+mac%25CC%25A7a%25CC%2583-beterraba.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Courier New, Courier, monospace;"></span></a></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><b><u><i><br /></i></u></b></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><b><u><i>Smoothie</i> 3 // Alperce-Spirulina:</u></b></span></div>
<div>
<ul>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">4 alperces</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1/2 banana</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1 mão-cheia de agrião</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1/2 pepino</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1/2 chávena de água de coco</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1 c. chá de spirulina</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;"><i>Toppings</i>: Sementes de sésamo e girassol + arandos desidratados</span></li>
</ul>
</div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2u0VrOnQ1YfDunlxanpl1vN0aFGrBgCNNOdjsfhqs6dwY_iJtMnpX3yYo5rJTFkKLJmJIpamuAHfKXC4dAEMkJj9HtH1LGYOjnLfSFkXfvF5Rzhm2xEJYg4-ch7RfNsG_W1uR_KlSeMw/s640/smoothie+alperce+spirulina.png" style="margin-left: auto; margin-right: auto;" width="640" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;">O Detox</span></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2u0VrOnQ1YfDunlxanpl1vN0aFGrBgCNNOdjsfhqs6dwY_iJtMnpX3yYo5rJTFkKLJmJIpamuAHfKXC4dAEMkJj9HtH1LGYOjnLfSFkXfvF5Rzhm2xEJYg4-ch7RfNsG_W1uR_KlSeMw/s1600/smoothie+alperce+spirulina.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Courier New, Courier, monospace;"></span></a></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><b><u><i>Smoothie</i> 4 // Clementina-Hortelã:</u></b></span></div>
<div class="separator" style="clear: both; text-align: left;">
</div>
<ul>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1 banana</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">4 morangos</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">2 clementinas </span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">4 folhas de hortelã</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1 folha de couve coração</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1/2 <i>scoop</i> de proteína em pó (<i>whey </i>ou proteína vegetal em pó - gosto da proteína de arroz, ervilha ou cânhamo)que podem facilmente adquirir em lojas de produtos biológicos </span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1/2 chávena de água</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;"><i>Toppings</i>: flocos de milho sem açúcar e cacau cru</span></li>
</ul>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig4lP0s8X6dHo3dB08IUqGtWJAX_bmxBB9FDVoPNDn7huPYTgs1XBlQrL98PBix7xmCyxDoDDp7pFXVWajedaFVXnY6b5zMJ-zCsRmPInGFePSHiksUuUuZywP3mYhQiWuF9BEJQukciM/s640/smoothie+clementina+hortela%25CC%2583.png" style="margin-left: auto; margin-right: auto;" width="640" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;">O Nutritivo</span></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig4lP0s8X6dHo3dB08IUqGtWJAX_bmxBB9FDVoPNDn7huPYTgs1XBlQrL98PBix7xmCyxDoDDp7pFXVWajedaFVXnY6b5zMJ-zCsRmPInGFePSHiksUuUuZywP3mYhQiWuF9BEJQukciM/s1600/smoothie+clementina+hortela%25CC%2583.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Courier New, Courier, monospace;"></span></a></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><u><b><i>Smoothie 5</i> // Morango-Gengibre</b></u></span></div>
<br />
<ul>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1 chávena de leite de amêndoa</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1 chávena de folhas de espinafre baby</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1 chávena de morangos</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1/2 banana</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1 c. chá de gengibre fresco ralado</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;"><i>Toppings</i>: flocos de milho sem açúcar, sementes de chia, pólen, cacau cru, weetabix e manteiga de amendoim (power!)</span></li>
</ul>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnLdSAePUYnTYO26J_Q3ICoEIoXWL8a2wptE4bueFfbaXhj5YLjSQ7M_M8YyLLyhBuMAEC_C3CooFaXvfDqjUPYI_M_B3ERvstzstYgkD5krp328tPuUOQ6j3HiDZ_Jck2-ZKzuSAgBS4/s640/morango-gengibre.png" style="margin-left: auto; margin-right: auto;" width="640" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;">O Refrescante</span></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnLdSAePUYnTYO26J_Q3ICoEIoXWL8a2wptE4bueFfbaXhj5YLjSQ7M_M8YyLLyhBuMAEC_C3CooFaXvfDqjUPYI_M_B3ERvstzstYgkD5krp328tPuUOQ6j3HiDZ_Jck2-ZKzuSAgBS4/s1600/morango-gengibre.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Courier New, Courier, monospace;"></span></a></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1018584967975471904.post-66907741271594502222015-06-21T20:02:00.001+01:002015-06-21T20:02:59.212+01:00Lollies de Morango (Vegan)<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Bem-vindo verão!</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">É oficial, estamos no verão! Não tenho estações favoritas, acho que existe uma beleza particular em todas: as flores de primavera, os dias quentes à beira mar no verão, as tonalidades das folhas que caem no outono ou a paz que uma manhã de inverno enevoada e silenciosa nos traz...mas sem dúvida que o verão traz alegria a transbordar, torna-se tudo tão <i>easy going</i> não vos parece?</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Para celebrar que tal uma receita bem fresca e doce para os dias que se avizinham? Hoje vamos fazer Lollies de Morango!</span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib-l89YWztHMt-pqkKsBG44x_58OUaJuPoxi91XDiLqzAVybZnmrB9YkWRIoxTU9wM0vywyWertUcuHtuuQXZzvnrOXsGF2UKJYfao-e6lSzMmk7ILv0ZlUDpTEdsp-J-qm4ocL3Cebbg/s1600/lollies.de.morango.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib-l89YWztHMt-pqkKsBG44x_58OUaJuPoxi91XDiLqzAVybZnmrB9YkWRIoxTU9wM0vywyWertUcuHtuuQXZzvnrOXsGF2UKJYfao-e6lSzMmk7ILv0ZlUDpTEdsp-J-qm4ocL3Cebbg/s400/lollies.de.morango.png" width="400" /></a></div>
<br />
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Esta receita é bastante fácil e ideal para utilizar com fruta da época, neste caso utilizei apenas morangos mas podem misturar framboesas congeladas, pedaços de pêssego ou kiwi para um toque especial. Aqui vai a receita:</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><u><b>Ingredientes (para 8-10 lollies):</b></u></span></div>
<br />
<ul>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">4 Chávenas de Morangos sem talo e cortados grosseiramente</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1/2 Chávena de Xarope de Agave (ou açúcar mascavado, ou mel)</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1/4 Chávena de Sumo de Lima</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1 Chávena de Água</span></li>
</ul>
<div>
<br /></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><b><u>Método:</u></b></span></div>
<div>
<ol>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Numa liquidificadora, misturar todos os ingredientes até obterem uma textura líquida homogénea;</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Encher moldes para lollies que podem encontrar facilmente em superfícies comerciais ou lojas de decoração. Caso não tenham também podem inventar com material que tenham em casa! No meu caso, como o meu molde só dava para 6, verti a restante mistura em copos de café de plástico que tinha em casa e para o pauzinho utilizei paus para cake pops que me tinham sobrado de uma receita anterior. Cobri os copos com papel de alumínio para os pauzinhos não tombarem. Podem ainda encher cuvetes de gelo e ficam com uns mini gelinhos de morango que podem misturar em sumos;</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Levar ao congelador pelo menos 8 horas. </span></li>
</ol>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW4rMkbS5kk5022efoMf-6jn5pxKOWOCQds0NkebgEqFyIi5wJLymFCv7g1CHGqX0IbWi_S3O444JzZO1gXWDK8PTWJaHg4n85SFTO4mAe9PysZ757DAiR1dAueWoq2JPxDibqmcUs7rw/s1600/lollies1.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW4rMkbS5kk5022efoMf-6jn5pxKOWOCQds0NkebgEqFyIi5wJLymFCv7g1CHGqX0IbWi_S3O444JzZO1gXWDK8PTWJaHg4n85SFTO4mAe9PysZ757DAiR1dAueWoq2JPxDibqmcUs7rw/s640/lollies1.png" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">P<span style="font-family: Courier New, Courier, monospace;">odem encontrar as formas à venda na maioria dos hiper-mercados ou lojas de decoração...</span></td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkHr0fAcK_8J5stEVYPfROZfVUEy_cz_HJx_ch4CfmwlZ7-ukUUeMRwmchhEBqatmfjaSS7gy79Kqzoei6vpi8eu0PeEx5fp5k7Rq6ALQDskFgyyuppi-FYsXiY6OMgvN3KVrEfKXi_6Q/s1600/lollies2.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkHr0fAcK_8J5stEVYPfROZfVUEy_cz_HJx_ch4CfmwlZ7-ukUUeMRwmchhEBqatmfjaSS7gy79Kqzoei6vpi8eu0PeEx5fp5k7Rq6ALQDskFgyyuppi-FYsXiY6OMgvN3KVrEfKXi_6Q/s640/lollies2.png" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;">...ou podem inventar com material que tenham em casa como um copo para café, papel de alumínio e pauzinhos de cake pops!<br /><br /></span></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
<span style="font-family: Courier New, Courier, monospace;"><b>Bom apetite e bom verão!</b></span></div>
</div>
<div style="text-align: center;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUdqgOg8LdflimZihyphenhyphenEX8O0Yfp4HEJPD7JGvVYfwn-jxrWHQ_DatAWjDAloqLRCdkOP9tjHtcmk3f_p_sln2IYFDjffER9DgyR4rVkTxEYCwV1jW51TGKCU7tIeDfJCAa3LI8_lXEZDOM/s1600/lollies.de.morango.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUdqgOg8LdflimZihyphenhyphenEX8O0Yfp4HEJPD7JGvVYfwn-jxrWHQ_DatAWjDAloqLRCdkOP9tjHtcmk3f_p_sln2IYFDjffER9DgyR4rVkTxEYCwV1jW51TGKCU7tIeDfJCAa3LI8_lXEZDOM/s640/lollies.de.morango.png" width="640" /></a></div>
<div style="text-align: center;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<br />
<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1018584967975471904.post-81610549105436571322015-06-15T22:54:00.000+01:002015-06-15T23:01:38.423+01:00Muffins de Cereja e Alfarroba (Vegan)<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Ai ai ai que alguém tem andado desaparecido..</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Mil desculpas pela LONGA ausência mas de facto os últimos meses foram bastante agitados com muitas mudanças pessoais e profissionais mas eis que finalmente e depois de algum tempo de reflexão o blog está de volta, com nova cara e melhor que nunca! Novas receitas têm sido experimentadas e o Chai vai voltar em força...vamos a isso?!</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Quem já me segue sabe que sou uma grande fã de frutas e legumes locais e da época. Tenho o privilégio de quase tudo o que é frutas e legumes cá em casa ser de produção caseira. É tudo tão melhor nos produtos caseiros e de época: o sabor, o cheiro, a ligação emocional por serem o fruto do nosso trabalho direto e o prazer de os ver crescer e colher os mesmos é maravilhoso! O ponto "menos bom" é que quando algo vem, vem em quantidades MASSIVAS. Mas tudo se resolve, seja a comer 300 peças de fruta por dia (brincadeira), a partilhar com amigos e familiares, a congelar ou quando as opções se esgotam a inventar receitas novas para o blog e foi este último ponto e a seguinte afirmação: </span><span style="font-family: 'Courier New', Courier, monospace;">"Oh céus já não sei o que fazer com tanta cereja..hmm e que tal muffins?"</span><span style="font-family: 'Courier New', Courier, monospace;"> que nos trouxeram à receita de hoje. </span></div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDDpCcQ66Qxjj05eASpCs_w6986JPXAnzM2f7PUU460ZKraPVbV4jm6j2KvT_FAfxTsR5FO_dX8ntQsYFtZLJnaQaGNP1oMAl6Q4HfHt75wBTxsjCYA2Xhs3PyER-Vnul8jAK6LjFqdOU/s1600/muffins1.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDDpCcQ66Qxjj05eASpCs_w6986JPXAnzM2f7PUU460ZKraPVbV4jm6j2KvT_FAfxTsR5FO_dX8ntQsYFtZLJnaQaGNP1oMAl6Q4HfHt75wBTxsjCYA2Xhs3PyER-Vnul8jAK6LjFqdOU/s400/muffins1.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;">Estas meninas fizeram-me trepar à cerejeira!</span></td></tr>
</tbody></table>
<br />
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Decidi experimentar uma receita de Muffins de Cereja Vegan com Chocolate Negro (70% de Cacau) e Alfarroba. Estava com receio que ficassem muito pesados mas nada disso! Mesmo sem ovo e com as cerejas no recheio ficam bastante fofos e nada pesados! Vamos lá então!?</span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBXP2xiCq79gWf-TF8yU1rnjHG8Jfg_pNoI0TiBxlhbIb7qi8TjxpUfkBIWlSwiHASH-YiMPizz2Tt6roTH9mw6bNqkXEBSHLPneawwhAdfmTWVJsvLhk4bI0SKEYXxYl3e_ejuhUhfl4/s1600/muffins3.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBXP2xiCq79gWf-TF8yU1rnjHG8Jfg_pNoI0TiBxlhbIb7qi8TjxpUfkBIWlSwiHASH-YiMPizz2Tt6roTH9mw6bNqkXEBSHLPneawwhAdfmTWVJsvLhk4bI0SKEYXxYl3e_ejuhUhfl4/s640/muffins3.png" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Courier New, Courier, monospace;"><b><u><br /></u></b></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Courier New, Courier, monospace;"><b><u>Ingredientes (para 12 Muffins):</u></b></span></div>
<div class="separator" style="clear: both; text-align: left;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsvoC_noIvb7BxsXblWyZ0KYIX-5IEGGh4YU6uEFB1QbkF0TrXWI3-mxn4O6O-4vbev9e5yJKMF2CWv1sP8WFO_MNcyMOAjwryu5SdqsUQh4LvRucpQTMFbw0hEC146dscVxmjXNVJrKA/s1600/muffins2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsvoC_noIvb7BxsXblWyZ0KYIX-5IEGGh4YU6uEFB1QbkF0TrXWI3-mxn4O6O-4vbev9e5yJKMF2CWv1sP8WFO_MNcyMOAjwryu5SdqsUQh4LvRucpQTMFbw0hEC146dscVxmjXNVJrKA/s400/muffins2.png" width="400" /></a></div>
<ul>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1 Chávena de Farinha de Trigo com Fermento</span></li>
<li style="text-align: justify;"><span style="font-family: 'Courier New', Courier, monospace;">1/3 Chávena de Farinha de Alfarroba</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1/2 C. Sobremesa de Bicarbonato de Sódio</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1 C. Sobremesa de Fermento em Pó</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Pitada de Sal</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1 C. Sobremesa de Aroma de Baunilha</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">3/4 Chávena de Leite Vegetal (utilizei arroz e amêndoa)</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1/4 Chávena de Óleo de Coco Derretido</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1/3 Chávena de Açúcar Mascavado (se as cerejas forem muito doces, cortar no açúcar)</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1 + 1/2 Chávena de Cerejas (S/ caroço e cortadas grosseiramente)</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1/4 Chávena de Chocolate Negro Cortado aos Pedaços</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Óleo Vegetal para untar a forma (usei de Soja)</span></li>
</ul>
<div>
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div>
<span style="font-family: Courier New, Courier, monospace;"><b><u>Método:</u></b></span></div>
<div>
<ol>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Pré-aquecer o forno a 190ºC;</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Numa taça, misturar as farinhas, o fermento, o sal, o bicarbonato e o açúcar;</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Em outra taça misturar o leite, óleo de coco derretido e aroma de baunilha;</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Misturar os líquidos na mistura de farinhas e mexer até obter uma massa homogénea;</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Envolver as cerejas e 3/4 dos pedaços de chocolate na mistura anterior;</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Com uma colher (utilizei uma colher de gelado, como é redondinha dá mais jeito e é mais <i>clean</i>), transferir a massa para um tabuleiro próprio para Muffins previamente untado com óleo vegetal e encher as forminhas;</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Finalizar no topo de cada forminha com o restante chocolate em pedaços para dar "aquele toque";</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Levar ao forno durante 22-25 min (podem picar com um palito para confirmar a cozedura - se o palito sair seco <i>it´s done</i>);</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Tirar o tabuleiro do forno e deixar repousar 5 minutos nas formas. Finalmente desenformar e deixar arrefecer idealmente em cima de uma rede metálica;</span></li>
</ol>
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuvd_TsKTMhkhVt1F9J_nFGXg8_6BparkgZ-b3vIuRD-0lrOqJ6UEsfstyAr1jQSImtJwPRsI0e26gGV_X9oTWm3aJZKNerKSpO5OtqECQxYjZAF1qPa5W3PCQPd64oUYOuq0bkRMJrpg/s1600/muffins5.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuvd_TsKTMhkhVt1F9J_nFGXg8_6BparkgZ-b3vIuRD-0lrOqJ6UEsfstyAr1jQSImtJwPRsI0e26gGV_X9oTWm3aJZKNerKSpO5OtqECQxYjZAF1qPa5W3PCQPd64oUYOuq0bkRMJrpg/s400/muffins5.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: 'Courier New', Courier, monospace;">3 Passos Para a Felicidade:</span><span style="font-family: Courier New, Courier, monospace;">1. Encher as formas 2. Tirar do Forno 3. Devorar</span></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<span style="font-family: 'Courier New', Courier, monospace;"></span><br />
<div>
<span style="font-family: 'Courier New', Courier, monospace;"><span style="font-family: 'Courier New', Courier, monospace;"><br /></span></span></div>
<span style="font-family: 'Courier New', Courier, monospace;">
</span>
<div style="text-align: center;">
<span style="font-family: 'Courier New', Courier, monospace;"><b>Enjoy! </b>Quentinhos ou ao natural :)</span></div>
<span style="font-family: 'Courier New', Courier, monospace;">
</span></div>
<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1018584967975471904.post-47736537376816862082014-09-28T23:01:00.002+01:002014-09-28T23:02:05.746+01:00Brownies Vegan<span style="font-family: Courier New, Courier, monospace;">Olá Outono, long time no see..not really!</span><br />
<span style="font-family: Courier New, Courier, monospace;"><br /></span>
<span style="font-family: Courier New, Courier, monospace;">Escrevo este post enquanto chove a potes lá fora e devo confessar que este tempo não me deprime assim tanto. Na verdade, desperta em mim desejos de tirar um bom livro da estante, fazer um chá e enroscar-me no sofá com a Eva aos meus pés. Desculpem-me amantes do sol! </span><span style="font-family: 'Courier New', Courier, monospace;">Outra coisa que este tempo dá vontade é de cozinhar. Não que eu não tenha essas vontades ao longo do ano, mas sabem..os ingredientes sofrem uma ligeira mudança. Saladas e frutas frescas dão lugar a aromas mais condimentados com toques de canela.</span><br />
<span style="font-family: 'Courier New', Courier, monospace;"><br /></span>
<span style="font-family: 'Courier New', Courier, monospace;">Hoje partilho com vocês uns brownies muito saborosos nos quais utilizei sementes de chia e aproveito para vos falar um pouco sobre este ingrediente fantástico:</span><br />
<span style="font-family: Courier New, Courier, monospace;">A palavra Chia significa "força" em várias línguas Maias. São muito utilizadas pelos seus benefícios nutritivos e medicinais, por desportistas, para diminuir o apetite, perda de peso, regulação dos níveis de açúcar sanguíneos e do trânsito intestinal. <b>Uma colher de sopa de sementes de chia tem mais cálcio que um copo de leite, mais ómega-3 que salmão e mais anti-oxidantes que mirtilhos!</b> Não é por acaso que lhe chamam <i>super-alimento</i>!</span><span style="font-family: Courier New, Courier, monospace;">As sementes de chia dissolvem-se na água, criando uma substância gelatinosa. Isto deve-se às fibras solúveis presentes nas sementes e estima-se que este fenómeno ocorra a nível gástrico quando as sementes de chia são consumidas, criando uma barreira natural entre os hidratos de carbono e as enzimas digestivas e diminuindo a velocidade a que os hidratos de carbono são convertidos em açúcar. Por este motivo se compreende porque é que muitos guerreiros Incas ingeriam estas sementes antes de atravessarem percursos de vários quilómetros e porque é que os atletas de resistência são adeptos destas sementes...o facto de a absorção de açúcar ser feita gradualmente vai permitir ao organismo absorver os açúcares mais devagar e ao ritmo a que o organismo necessita, estimulando um ritmo metabólico equilibrando ao contrário do que acontece com alimentos saturados de açúcar refinado, em que a absorção se dá muito rápido, levando a uma sensação de fome muito mais rapidamente.</span><span style="font-family: Courier New, Courier, monospace;"><br /></span><br />
<span style="font-family: Courier New, Courier, monospace;"><br /></span>
<br />
<div style="text-align: center;">
<span style="font-family: Courier New, Courier, monospace;">E sabiam que <u>podem substituir os ovos das vossas receitas por sementes de chia para uma versão vegan</u>? É verdade, o</span><span style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><span style="line-height: 19px;"> gel formado pela chia pode ser um ótimo substituto do ovo em receitas, basta misturar uma colher de sopa de chia moída(eu até gosto de usar inteiras pelo crocante) com 3 colheres de sopa de água, e ficam com uma quantidade de gel suficiente para substituir um ovo. Ao fazer isto, há diminuição no consumo do colesterol (presente na gema do ovo) e adição de todas as vantagens já mencionadas deste super-alimento :)</span></span></span></div>
<span style="line-height: 19px; text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuJFLvAbuDX0kttYE23AlsYDyc1S3ZIMv8skwaIizEbaaBaWkku6cdisDBzjYom1afSCc6TnDXhF2vuriDWjrt6_R54SaB5mOrRdtreNu_GM8Zr5ZzRgPDnvytJFMTwVQdNxz0cW2ceKU/s1600/brawnie+vegan.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuJFLvAbuDX0kttYE23AlsYDyc1S3ZIMv8skwaIizEbaaBaWkku6cdisDBzjYom1afSCc6TnDXhF2vuriDWjrt6_R54SaB5mOrRdtreNu_GM8Zr5ZzRgPDnvytJFMTwVQdNxz0cW2ceKU/s1600/brawnie+vegan.png" height="426" width="640" /></a></div>
<div style="text-align: center;">
<span style="font-family: Courier New, Courier, monospace; font-size: x-small;">Que delícia!</span></div>
<span style="line-height: 19px; text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><br /></span></span>
<span style="line-height: 19px; text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><b><u>Ingredientes (para 9 quadrados):</u></b></span></span><br />
<br />
<ul>
<li><span style="font-family: Courier New, Courier, monospace;"><span style="line-height: 19px;">5 c. sopa de leite de amêndoa (ou outro leite a gosto)</span></span></li>
<li><span style="font-family: Courier New, Courier, monospace;"><span style="line-height: 19px;">5 c. sopa de cacau magro em pó</span></span></li>
<li><span style="font-family: Courier New, Courier, monospace;"><span style="line-height: 19px;">1 c. sopa de açúcar de coco</span></span></li>
<li><span style="font-family: Courier New, Courier, monospace;"><span style="line-height: 19px;">3 bananas grandes, maduras e feitas em puré</span></span></li>
<li><span style="font-family: Courier New, Courier, monospace;"><span style="line-height: 19px;">210 gr açúcar mascavado</span></span></li>
<li><span style="font-family: Courier New, Courier, monospace;"><span style="line-height: 19px;">1 c. chá de aroma de baunilha</span></span></li>
<li><span style="font-family: Courier New, Courier, monospace;"><span style="line-height: 19px;">3 c. sopa de chia (+ 9 c. sopa de água): nesta receita não moí as sementes mas podem também preparar como explicado em cima</span></span></li>
<li><span style="font-family: Courier New, Courier, monospace;"><span style="line-height: 19px;">75 gr de farinha com fermento</span></span></li>
<li><span style="font-family: Courier New, Courier, monospace;"><span style="line-height: 19px;">75 gramas de nozes partidas</span></span></li>
</ul>
<div>
<span style="font-family: Courier New, Courier, monospace;"><span style="line-height: 19px;"><br /></span></span></div>
<div>
<span style="font-family: Courier New, Courier, monospace;"><span style="line-height: 19px;"><b><u>Método:</u></b></span></span></div>
<div>
<ol>
<li><span style="font-family: Courier New, Courier, monospace;"><span style="line-height: 19px;">Pré-aqueçam o forno a 180ºC. Forrem uma forma quadrada com papel vegetal;</span></span></li>
<li><span style="font-family: Courier New, Courier, monospace;"><span style="line-height: 19px;">Misturem o cacau em pó com o açúcar de coco e leite numa taça: Juntem as bananas, açúcar mascavado e aroma de baunilha. Mexam bem;</span></span></li>
<li><span style="font-family: Courier New, Courier, monospace;"><span style="line-height: 19px;">Num copo, misturem as sementes de chia com a água e reservem durante pelo menos 10 minutos até formar um aglomerado gelatinoso. Adicionem esta "gelatina" à mistura anterior e mexam bem;</span></span></li>
<li><span style="font-family: Courier New, Courier, monospace;"><span style="line-height: 19px;">Adicionem a farinha à massa do bolo e envolvam com cuidado. de seguida juntem as nozes partidas e mexam;</span></span></li>
<li><span style="font-family: Courier New, Courier, monospace;"><span style="line-height: 19px;">Vertam a massa sobre a forma e levem ao forno cerca de 40 minutos;</span></span></li>
<li><span style="font-family: Courier New, Courier, monospace;"><span style="line-height: 19px;">Retirem do forno e deixem arrefecer 10 minutos na forma antes de desenformar; Bom apetite!</span></span></li>
</ol>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO4DmU_PyLC8iUQoSR9E4Gkl9uHjaJqaP0BGoV-tKz51j9GxVrYLfQXDAmgykyhh8-_GkLJamk1zMs5BFGp5Y9MjsCZal0elE-89r2IiMuy8Zn1oeOBVoIeV8jfmN7i0X4WoN5yGWYvtk/s1600/br1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO4DmU_PyLC8iUQoSR9E4Gkl9uHjaJqaP0BGoV-tKz51j9GxVrYLfQXDAmgykyhh8-_GkLJamk1zMs5BFGp5Y9MjsCZal0elE-89r2IiMuy8Zn1oeOBVoIeV8jfmN7i0X4WoN5yGWYvtk/s1600/br1.png" height="640" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlcgds3LzuIb-4QHrJsfkaZgkeS2HbOP8RkZWaX8HSQAJHksPGONYkbZkhIhY-wn0OgVDLxJ4rvlZhGk7HGEiaZm91rc2hMqxohyphenhyphentBZs_JHtI0GPCnGfPCwudQwUqAwqC7wsULib95z1Q/s1600/br2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlcgds3LzuIb-4QHrJsfkaZgkeS2HbOP8RkZWaX8HSQAJHksPGONYkbZkhIhY-wn0OgVDLxJ4rvlZhGk7HGEiaZm91rc2hMqxohyphenhyphentBZs_JHtI0GPCnGfPCwudQwUqAwqC7wsULib95z1Q/s1600/br2.png" height="640" width="640" /></a></div>
<div style="text-align: center;">
<span style="font-family: Courier New, Courier, monospace;"><span style="line-height: 19px;">"Let them eat Brownies" </span></span></div>
</div>
Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-1018584967975471904.post-11821574791352379452014-09-14T12:26:00.001+01:002014-09-14T12:26:40.289+01:00Cheesecake no pote (vegan)<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Olá a todos!</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Hoje quero partilhar com vocês uma sobremesa original. Para uma apresentação diferente servi em potes individuais mas podem sempre optar pelo formato redondo tradicional da tarteira.</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU1GjjmWjuBGnbiyFW-qkj8xnuDeEdIerQZhO6LsBWkYod33NViNse4yNTKmF1VgjVLx5oLaOccfw1gGBO1QMGftBtoFM_iQ0n3WPryt2uDJlVIPZyv_GYGD-8Uqz8cFVvZF6ckQkr4WQ/s1600/cheesecake+tofu1.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU1GjjmWjuBGnbiyFW-qkj8xnuDeEdIerQZhO6LsBWkYod33NViNse4yNTKmF1VgjVLx5oLaOccfw1gGBO1QMGftBtoFM_iQ0n3WPryt2uDJlVIPZyv_GYGD-8Uqz8cFVvZF6ckQkr4WQ/s1600/cheesecake+tofu1.png" height="266" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;">Uma apresentação original</span></td></tr>
</tbody></table>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Esta receita é muito baixa em gorduras e uma alternativa bem mais saudável (mas igualmente deliciosa) ao cheesecake tradicional.</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><b><u>Ingredientes:</u></b></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><b>Base:</b></span></div>
<br />
<ul>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">2 chávena de amêndoa moída de forma grosseira (deixei amêndoas cruas de molho em água durante 3 horas, escorri e moí grosseiramente)</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">24 tâmaras sem caroço (deixar de molho em água pelo menos 20 minutos caso não arranjem tâmaras frescas)</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">3 c. sopa de linhaça moída</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Pitada de sal</span></li>
</ul>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><b><br /></b></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><b>Recheio:</b></span></div>
<div>
<ul>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">2 chávenas de tofu sedoso</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1/4 chávena de água</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">2 c. sopa de geleia de arroz (ou agave ou mel)</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">4 c. sopa de óleo de coco</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">2 c. sopa de sumo de limão</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">2 c. chá de aroma de baunilha</span></li>
</ul>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><b><br /></b></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><b>Cobertura:</b></span></div>
</div>
<div>
<ul>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">raspa de 1/2 limão</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">2 c. sopa de açúcar mascavado</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1/2 chávena de água</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1 c. sopa de amido de milho</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">2 chávenas de morangos (também fiz cobertura de pêssego)</span></li>
</ul>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><u><br /></u></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><u>12 Frascos de vidro individuais.</u></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><b><u>Método:</u></b></span></div>
</div>
<div>
<ol>
<li style="text-align: justify;"><span style="background-color: white; color: #4a4a4a; line-height: 24px;"><span style="font-family: Courier New, Courier, monospace;">Para a base, processem todos os ingredientes numa liquidificadora ou com a varinha mágica e misturem até bem combinados. Pressionem esta misturam contra o fundo de cada taça individual ou tarteira;</span></span></li>
<li style="text-align: justify;"><span style="background-color: white; color: #4a4a4a; line-height: 24px;"><span style="font-family: Courier New, Courier, monospace;">Para o recheio, coloquem todos os ingredientes na liquidificadora/varinha mágica até obterem uma textura e homogénea. Vertam por cima da base;</span></span></li>
<li style="text-align: justify;"><span style="background-color: white; color: #4a4a4a; line-height: 24px;"><span style="font-family: Courier New, Courier, monospace;">Para a cobertura, levem os morangos (ou outra fruta escolhida) a lume médio com a água. Vão mexendo e adicionem o amido de milho, mexendo sempre, o açúcar e a raspa de limão. Vão mexendo até engrossar, retirem do lume e deixem arrefecer. </span></span></li>
<li style="text-align: justify;"><span style="background-color: white; color: #4a4a4a; line-height: 24px;"><span style="font-family: Courier New, Courier, monospace;">Quando a cobertura de fruta arrefecer, vertam sobre o creme. Levem ao frigorífico.(Este cheesecake fica cremoso, no entanto se preferirem a versão mais consistente, podem adicionar gelatina ou ágar-ágar e levar ao frio antes de adicionar a cobertura)</span></span></li>
</ol>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF8v1zubKEdwnsKX_m1aCGIJN4isUypOoYxLts7nmHwOP2CcvooOhLOKuC86VoLa9ooG_L-GPqQhyphenhyphen3cQNmm1NSWG9QHWjl0Ztu4zehT5cQt7klcNasxkBMGpVgC9ZWgbpfU8AIra8B7G4/s1600/cheesecake+tofu4.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF8v1zubKEdwnsKX_m1aCGIJN4isUypOoYxLts7nmHwOP2CcvooOhLOKuC86VoLa9ooG_L-GPqQhyphenhyphen3cQNmm1NSWG9QHWjl0Ztu4zehT5cQt7klcNasxkBMGpVgC9ZWgbpfU8AIra8B7G4/s1600/cheesecake+tofu4.png" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Não me decidi entre cobertura de morango ou pêssego!</td></tr>
</tbody></table>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKEUbWrxOpjYbYOzwlkIAsXPj4EttoFyKqkiVppqwn8UB9FfCsvveAj2laUTZxjDkkTnecpXwIp_9rDyYfkj_gGP0xx38kbkOuJJMl98r0-ToGZhyG_R2wiFiRQp4pgXpWY_bfmpZ4-cc/s1600/cheesecake+tofu.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKEUbWrxOpjYbYOzwlkIAsXPj4EttoFyKqkiVppqwn8UB9FfCsvveAj2laUTZxjDkkTnecpXwIp_9rDyYfkj_gGP0xx38kbkOuJJMl98r0-ToGZhyG_R2wiFiRQp4pgXpWY_bfmpZ4-cc/s1600/cheesecake+tofu.png" height="400" width="400" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWEhtMmm77IBQFbxpLZDvG29lkojB3G-3wiV3wlWgL5bztO3YqgIrakLd4Rdn8L9LqqQoWyAVLlN7AvnzqIgscRrsv0zTtD_HQRr6rPkTxAwoOLbjbN0NnZJxkV8uYGkpRFIGGfCwsk9I/s1600/cheesecake+tofu2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWEhtMmm77IBQFbxpLZDvG29lkojB3G-3wiV3wlWgL5bztO3YqgIrakLd4Rdn8L9LqqQoWyAVLlN7AvnzqIgscRrsv0zTtD_HQRr6rPkTxAwoOLbjbN0NnZJxkV8uYGkpRFIGGfCwsk9I/s1600/cheesecake+tofu2.png" height="400" width="266" /></a></div>
<br />
<div style="text-align: justify;">
<span style="color: #4a4a4a; font-family: Courier New, Courier, monospace;"><span style="line-height: 24px;"><br /></span></span></div>
</div>
<div style="text-align: justify;">
<br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1018584967975471904.post-17126154290795879372014-08-23T10:35:00.000+01:002014-08-23T10:35:22.476+01:00Roupa velha vegan<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Olá!</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Que tal essas férias? Já foram/vão ser/não vão de todo??</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">As minhas já foram infelizmente passaram rápido demais mas deu para carregar baterias e voltar cheia de força ao blog!</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Hoje partilho uma receita com um nome e conceito feio mas a verdade é que não sou capaz de deitar comida fora..agonia-me! Só mesmo se já estiver estragada mas mesmo assim tento evitar ao máximo estragar comida e tento sempre aproveitar os excedentes atempadamente, congelando quando possível ou reciclando os excedentes do frigorífico como foi o caso desta receita.</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><b>Ingredientes:</b></span></div>
<br />
<ul>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">2-3 batatas cozidas</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">2 taças almoçadeiras de couve coração (ou outra) cozida;</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">260 gramas de lentilhas castanhas pré-cozidas</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1 c. sopa de sementes de sésamo</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1 cebola</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">2 dentes de alho</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">1/2 c. chá de paprika</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Pimenta e sal q. b.</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">2 c. sopa de azeite</span></li>
</ul>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><b>Método:</b></span></div>
<div>
<ol>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Neste caso os meus excedentes eram as batatas e couve que já estavam cozidas, mas no caso de fazerem esta roupa velha de raíz (roupa nova?) a sua cozedura será o primeiro passo;</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Numa frigideira refogar a cebola cortada aos pedacinhos, no azeite, seguida dos alhos esmagados, até a cebola ficar translúcida;</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">De seguida adicionar a couve e saltear 2-3 minutos em lume forte;</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Adicionar os condimentos e mexer;</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Adicionar as lentilhas e batatas cortadas em cubos e envolver;</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Rectificar temperos;</span></li>
<li style="text-align: justify;"><span style="font-family: Courier New, Courier, monospace;">Servir polvilhado de sementes de sésamo (uma opção saborosa consiste em tostar à parte as sementes de sésamo com um fio de azeite e verter esta mistura por cima do prato quando servirem). Bom apetite!</span></li>
</ol>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOlbLl3r0-eJkzlmqktj_X7obzGpKzSrN-N6HMcZm21wXIWK1WhcOvLzZ2KHB7IyKGXdC3Y9i38Q7i0-ITFRXKsAVOGLrzRahPmT-Uv7HZk6ss0-WE3RGPZ5E-IpAvaYm-rAQnAARHCtc/s1600/roupa+velha.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOlbLl3r0-eJkzlmqktj_X7obzGpKzSrN-N6HMcZm21wXIWK1WhcOvLzZ2KHB7IyKGXdC3Y9i38Q7i0-ITFRXKsAVOGLrzRahPmT-Uv7HZk6ss0-WE3RGPZ5E-IpAvaYm-rAQnAARHCtc/s1600/roupa+velha.png" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;">Até os restos têm direito a um empratamento bonito não?</span></td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlf266uQG99aP0qyyDbOa1UgtnnCkyNziW7b8eQ9Lxi5FwRZIMKJO4B3v3mQV9kFXNe8QX2RRcnv6VcgwApBMozXbHoou2uOvb1v6b7F8kWy-YhOv2m530OUH5t-4iyKQrmixsWgNqj3w/s1600/roupavelha1.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlf266uQG99aP0qyyDbOa1UgtnnCkyNziW7b8eQ9Lxi5FwRZIMKJO4B3v3mQV9kFXNe8QX2RRcnv6VcgwApBMozXbHoou2uOvb1v6b7F8kWy-YhOv2m530OUH5t-4iyKQrmixsWgNqj3w/s1600/roupavelha1.png" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;">Reciclagem na cozinha. Bom apetite!</span></td></tr>
</tbody></table>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
</div>
Unknownnoreply@blogger.com1